Comparison: What If You Stopped Eating Sugar

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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar forever?
Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day.

What will happen to you if you quit sugar at least forever? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort.

This probability comparison/comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order.

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[plastic-zi]

I have now given up eating sugar for 6 days. I now have the energy to exercise, and my acne have begun to disappear as if they were not there. I also became less inclined to eat carb and began to drink a lot of water. All of this happened suddenly Without any resistance.

[Nikolinxsqq]

Watching this after my mom told me to stop eating sugar so I can have clear skin

[leemodel]

Ngl.
I did not eat sugar and felt:
-rlly tired
-was in a bad mood
-had incredible headaches ngl
If I had to say, my headache seriously lastet for around 4-5 days, but was it worth it? Yes actually.
Just, the fact that u fall back to sugar is kinda sad. Like, it's just so easy to seek sugar and eat it. Dayum. It takes some hard work ngl.

[gyanmalasahay]

I once gave up sugar for 30 days and that was the most productive and healthy i had been in years

[vayvma]

I started with cutting out candy and sugar in drinks. I eat normal, but avoiding meals of restaurants, because they often add sugar everywhere. since it started I had crazy dreams and woke up at night. On night 4, I had another crazy dream, but after that, I had such a good sleep like I had years ago... I keep going, there is less inflammation in my body. Before I reduced sugar, I stopped drinking drinks with caffeine. Maybe that is a reason why I don't have carvings for sugar.

[Ovill_]

I am 15 yo andI started with cutting sugar and any food made with sugar with drinking a lot of water and having 8 hours of sleep a week ago and that's what changed
1- I was depressed
2- I was tired all the time
3- I was hungry ash
4- My skin became more clear ngl
5- my cheekbones became a bit more noticeable
That's it, My goal is to cut sugar forever for much healthier life

[titiibyel]

Today was the last day of my nicotine and sugar addiction! Wish me luck guys❤

[popsooroadto]

Yeah these symptoms are kinda true, I'm at day 5 and I feel so irritatable and I've been waking up more during the night. I keep my limit to 1 sweet thing per day, like 4 pieces chocolate. Nothing more

[_AZBT_ASHUTOSHKUSHWAHA]

everytime i feel i need something sweet or a drink carbonated one, i do a quick reset by a cold bath or a cold face wash, i saw this method in brooklyn 99 and at first i saw it to be a mad thing to do, but it actually works

[againstboredom]

I sttoped for like 3 days and i can see a difference in my skin... I had so much acne and from the day i sttoped this drug it started fadding away only scars but no more inflammed pimples and my waist became smaller i lost some weigh and i'm proud of it i d'ont have any of those simptoms... Only cravings it worth trying

[Makeuptutorialsss_new]

I do have a sugar addiction but for some reason these few weeks i never felt like eating it. Which made it easier for me to go on a diet to help me lose weight!

[mrunknown]

I never thought that eliminating sugar has so many benefits.

[ravn]

Very good video… would to see more in this sequence for like salt and drinking water etc

[DJmisterpeluca]

Pretty accurate data, although some of them do not happen in the times specified, I saved money and lost weight in less time. (I'm two years and a half on keto).

[virtuallex]

For me personally, when I stopped consuming sugar like I used to i was 107kg and now fast forward few months in I went from 107kg to 97kg. 10kg weight loss yeah but other than reducing sugar intake you also need to have a good diet to go a long with it, don't forget to exercise too as it helps your body to adapt the new changes and you stay fit. Cheers🍻

[Charlesbromfield]

Because it said sugar is more addictive than cocaine I don’t know but because drugs are addictive cocaine is probably one hell of a drug don’t do drugs

[roanoazorosfan]

Bro I think this might be the final push I need but I don’t like non sweet food if only people had simple food suggestions

[johnalfred]

I remember when i was a kid i stopped consuming sugar for a while, it was a horrible experience

[nivedhanambiar]

This is so cool but it is no impossible to not have sugar it is like every where even bread 2 cubes of sugar🤧🥺 but te taste is so good!😖😖

[Lhanie]

I'm saying goodbye to sugar and hello to my 1 month of hell, my journey starts today I wish I'll be consistent as time passes