You’ll NEVER Eat Sugar Again After Seeing What it Does in 30 Days

This is What Too Much Sugar Does to Your Body

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References

Timestamps ⏱

0:00 - Intro - What Too Much Sugar Does to Your Body
0:35 - Effect on Mood
3:10 - Effect on Energy
5:02 - Effect on Cravings
7:38 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
8:16 - Effect on Skin Health
11:15 - Effect on Sleep
12:54 - Effect on the Brain

[Boostisablast]

My face sucked in instantly without sugar and that’s what people notice the most. Even i noticed it. People thought i was on drugs, because a fat face is “normal” these days.

[LennefalkStudios]

Cutting out sugar, alcohol, doing intermittent fasting and focusing on protein have been game changers for me 🔥😊

[garycobe]

I had always had some stubborn fat i couldn't lose. Decided to cut out 100% sugar other than blueberries. It went away. Plus arthritis got better! Never looking back! Thank you so much Thomas!!!!

[Sonia-zqek]

I managed to cut out sugar a few years ago and I remember having some crush craving phases while at it… But I just went with the flow and back to my goal. It eventually became so easy… Now I don’t have to force myself anymore, not wanting sugar comes naturally. We can do this!!💪🏻
Edit: I never cut out fruit! It has never been a problem to my body. Some people seem to compare it to simple sugars, absolutely not my case 😄

[lilytea]

0:39: 😫 Consuming too much sugar can lead to a bad mood and irritability.
3:27: 🔋 The low energy paradox: sugar is supposed to give us energy but it actually makes us crash and reduces our ability to exercise.
6:01: 🧠 Reducing sugar intake and periodically fasting can help reset dopamine receptors and combat sugar addiction.
9:07: 👩‍⚕ Insulin resistance and high insulin levels can lead to skin problems such as wrinkles, oily skin, dry skin, and acne.
11:51: 🌙 Night cravings and dopamine imbalance can disrupt sleep.
Recap by Tammy AI

[paulbunyan]

It took me about six months to kick my sugar cravings (I did some serious Keto and fasting during those six months). I lost 80 lbs and got to 17% body fat. I have had some sugar since then, birthday and treat on holiday enjoy it and I feel it. But I have found that the next day I am excited to get back to my regular healthy eating lifestyle. No more cravings or thinking about sweets, like the first six months. It can be done but you have to be committed to your healthy lifestyle.

[gouchmcdougal]

My name is Cookie Monster and I was addicted to sugar.
I was a cereal killer too! Not serial killer.
I cut out my sugars and went from 155 to 143. I’m 5’-10” and just turned 50. Avid runner, race motor-cross. Pretty active but I usually always stayed around 155. The sugars add up really fast. Luke 9:62

[Gary-sxox]

I am proud to say I beat type ll diabetes. You have to view yourself as a Junkie. Sugar craves sugar. If I have sugar today, I absolutely know that I will crave sugar tomorrow. If you stop taking sugar, it’s like quitting anything else your addicted to. The longer you go without sugar, the easier it is to stay away from it. I have to look at sugar just like any other addictive drug.

[KirkLazurus]

The mood thing is SO TRUE & it has a cascading effect on EVERYTHING.

[SandraCarterAtHomeNC]

I wish we could upload photos. I would love to show the pictures of my face before and after sugar/ carbs. I wish everyone would stop eating sugar!! Our overall health would improve so much!

[mollys]

Thomas I've been doing IF for 2 months now and have cut sugar to the bare minimum. Eating higher protein has really canceled my sweet tooth. Food -all food- tastes so much better. I feel like the monkey's off my back and I'm down 15 lbs.

[johnmurphy]

You make excellent videos that are always very informative and seem to be well-researched. Kudos to you!!

[jjsoccer]

Sugar wacks the body sensors, especially when we're sensitive to it. Doing something to mitigate that is why these tips are so helpful. 👌👍

[southerngirl]

Very nice video…Great information on bad effects of sugar! I’m sorry I didn’t give it up earlier in life!!

[MarbsMusic]

I gave up all sugar in May and the changes have been wonderful! Major changes in blood sugar, skin and definitely sleep!

[wendywertz]

One of your best videos ever thank you for keeping it short !

[jennyalexandra]

You’re the best! Thanks for always putting out great content. I appreciate your channel and share it with friends and family all the time 😊

[nerdgirlwhat]

@thomasdelauerofficial thank you so much for speaking slowly!! Now I can process what you're saying while I'm watching and stay engaged. Very much appreciated!

[brandonbernitz]

Great video Thomas! This is exactly video I only eat natural sugar like fruits. And I feel and look better as a result.

[meatfueledmomma]

I needed to hear this today, trying to recover from an almost year long relapse of eating sugar. I felt so much better off of it but life. 😢 So glad I'm back on track and already incorporating tumeric, mct oils and others mentioned.