Middle Splits Daily Stretch - 15 Min Yoga with Kate Amber

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About this Middle Splits Stretch Class

This yoga class is made to be a daily middle splits tutorial! Come back to this splits tutorial as often as you can to deepen your splits. Consistency is key so try for daily splits practice and take 1-2 days off a week.

Even a 10-15 min class like this will show you splits results and make your hips feel amazing!

This yoga for splits class is great for beginner splits stretches. During this 15 min yoga splits class, I'll guide you through how open your hips and breathe through postures to help get your splits - no matter where you're at on your middle splits journey.

Whether you're 'flexible' or 'inflexible', these deep hip middle splits stretches will open both your front chain and back chain to allow you to deepen your splits.

And my friends, remember - consistency is key in all journeys, but especially with splits training. So come back to these stretches for splits often to get your middle splits and oversplits.

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D I S C L A I M E R

Please consult with your physician before beginning this middle stretch class. By participating in this daily splits stretches, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#splits #flexibility #yoga

[edgarallanbro]

I did my first full flat pancake with this one 💕🥞

[yanomelchenko]

Wow. I’ll add it to a daily list!
Thanks a lot!

[teya_k]

Thank you! I love your classes and this one finally helped me get my middle splits :))

[yukibaebi]

Your channel, Jessica Richburg and Boho Beautiful are my favs x

[francescorossi]

A wonderful stretching session.
I still have very closed hips, but I am sure that by repeating it I will improve quickly.
Thank you so much 🙏

[BflyHealth]

I have both side splits down, which I've been able to for a long time. I've made it a new goal to get my middle splits. It's my second day doing this video. Thanks for the easy walk through! These side lunges are killers!

[paulmclaughlin]

A wonderful stretching session. Thank you Kate. 🙏🏽

[mikaylabyrd]

Wow. This was difficult for me but I completed it! This year my resolution is to become more flexible for my health! Will definitely be implementing this video into my regular routine. I feel great!

[JMYaden]

Great brief video, Kate! Do you have a modification option for the roll-ups?

[lainee.mbc]

My legs were literally shaking after this 😭😭. I can't do the roll ups, but I hope I'll be able to do them soon.
Thanks for this class, it was really good 🥳💓

[SincroniaIntercerebral]

Finally a stretching routine that is actually challenging

[fundiarieswithdaniyah]

A wonderful and calming yoga class by you, Kate. Much thanks and will try to implement this in my daily routine.

[shahinast]

Thank you much I just sit the middle split

[joshuachristieyoga]

You officially got another subscriber after that. It was very well sequenced and thanks Kate.

[brianaslater]

Love this stretching routine I am going to try to do this 2 times a day 7 days a week!

[eugeneprokhorov]

Amazing class. Thank you Kate! I have a bet with my friend I will be able to do splits by june. But my progress is very slow and I am very tight now. I hope it will help!)🙏🙏

[robin]

Awesome! I've subscribed and gonna practice it tomorrow ❤😄

[allisou]

Excellent class, I enjoyed it a lot.

I'm still far to get the middle splits but I'll get there for sure 🔥

Thank you so much, it's always a pleasure to practice with you ✨

[carolinestover]

Wow, she just went seamlessly into that frog pose with her heels touching. We’re not worthy!

[angelVictoria]

Wow! The class is really amazing.💖 Thanks a lot for those lunges. It feels like my legs has become more lenghty😄