Want middle splits? Do this ☝️ #splits #yoga

[irefuse]

As a dancer we are told to do the second one as it helps turnout

[CharlieFollows]

This is so well explained, using the hand gestures makes it really easy to understand and visualise 🙏

[howardtreesong]

I love how this woman explains the physics behind the effort and I simply love her voice.

I want to do the splits but I'm not sure I'm not too old to do that now.

[sincerusone]

Dang, as a male this always been elusive. Best insight I have ever heard. Only took 50 some years to catch it! 😅 thanks so much

[daftabhi]

Wow actual in depth explanation 😮thanks 👍

[LivielifePage]

Thank you so much i just got my middle splits cause of you! ❤

[celestialfox]

Last year, I worked on getting my front splits back. This year, I’m working on getting my middle splits back. This explanation is perfect. Thank you

[Matbiel]

Im not trying to do the splits but I love your videos and have helped me a ton with hip flexion and better range of motion. For a guy it's been a life changer as I have aged (43) I didn't realize how bad my flexibility was but your videos have helped me change that. Awesome stuff 😁 thanks

[Turboy]

There's more to it than that. I've never developed the flexibility for a full split but I am working on it. Every day, 20 to 30 minutes of split practice.

[nadaraniamanou]

اللهم صلِّ على سيدِنا و مولانا مُحمّدٍ و على آلِهِ و صحبِهِ و بارِك و سلِّم ﷺ

[marystephens]

Kate, I’ve no clue why I’m subscribing to your channel because the old gray mare ain’t what she used to be. I know! I enjoy dreaming of how my body would be different now, had you been my instructor 45 years ago. This split would be marvelous as I’m sure it frees the entire pelvic floor. ❤❤❤❤❤

[LordToogood]

Kate is my favourite fitness and well being instructor

[krupnickstudio]

i'll revisit this.... i'll focus on my booty and my acetabulum.... hope to make progress

[Someone-lcdc]

Love your voice and accent. (I'm not a native speaker of English). Just wanted to say it. Whoever gets to hear it in your daily life is one lucky man.

[GeoKN]

I tried both! Not sure what I did wrong but still pretty upright 😂

[natashasblogspace]

Thank you for sharing these insightful tips. I will definitely try them out! ❤

[stevewildeagle]

Great how it's all explained, even mimicking the ball joints popping out if done wrong, beautiful in more ways than one. 👏🏼

[Elizzrainspirit]

I’m so glad I know how to enter my middle split now

[JMYaden]

Great tips and content! Thank you Kate! I am achieving deeper splits with your help!

[zen_mentality_subliminals]

I wish I had learned about this sooner!