Conquer Your Pain and Improve Posture

Dr. Goodman with Marine Elijah Sacra of Warrior Wellness Solutions part-one of our two-part discussion and exercise session designed specifically for those looking for an alternative method of pain relief.

Warrior Wellness Solutions, led by Foundation Training Certified Instructor Elijah Sacra, is a 501(c) 3 nonprofit organization providing personalized Functional Medicine Health Coaching, Rehabilitative and Adaptive Exercise, Mindfulness, Stress Management, Resiliency training, and wellness education to Wounded, Ill and Injured Warriors, their families and caregivers. Our programs are tailored to veterans and service members who incurred a physical or mental injury, illnesses or wound co-incident to their military service.

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[bigbabyjordan]

My QL was in a cumulative injury cycle for 2 years - I thought I would have chronic back pain forever- saw multiple chiropractors, did yoga, massage, etc... nothing helped. I went to see Elijah Sacra in Durham NC and he introduced me to foundation training and changed my life. So cool to see him here with the Dr. Goodman. Thanks for all you guys do to help people live better lives 🙏

[JoeBudd-D]

To me there’s 2 fitness experts on YouTube I can think of. They both know how to train within your body, not against. Eric Goodman and Jeff Cavalier.

[timmorenz]

Once again Eric and this Warrior prove why Foundation Training rocks!

[kyleedesilets]

absolutely fantastic, Dr Goodman. I felt such release and relief asI practiced this while I followed the video for the first time. thank you.

[古奇玲]

Eric. Your teach foundation Training helped me a lot.until.now .I can still stand up and sometimes I run. Did you know even the ptesident of chang Ken will applauded to me. Brcause I did D bs in their hospital.buyt

[alexismainguet]

For a moment looking at the thumbnail I thought it was another crazy Russian slap face contest =). Dr. Eric Goodman would probably win with all his shoulder and wrist mobility "expand as mush, inhale, and as you exhale you keep expanding in his cheek".

[MMMMonline]

Great video Dr Goodman, as all your instructional videos are.  It seems that Mr Elijah Sacara is twisted and shifted to the left and left shoulder back, I have often have similar yet opposite side (right side) issue which leads to spasms and intense pain.  Do you have a method of correcting and preventing this twist?