3 exercises for neuropathy in legs and feet

Relief from neuropathy 🙌🏼

Neuropathy can be tricky. It can be a side effect from: medications like those part of chemotherapy, diabetes, stroke, and also can occur on its own ☝🏽

Common places for neuropathy include feet, lower legs and hands 🦶🦵🏽✋🏽

It can be described many different ways but it can feel like pins, needles, numbness, tingling, and can impact muscle function 👀

Research has shown exercise can have a potential positive impact on pain from neuropathy, decreased sensation and muscle function 👏🏼

Here are three exercises that can help to stimulate the nerve endings, provide nourishment and decrease potential pain.

Choose 1 or all 3- as long as they feel good to you ✅

⚠️ PLEASE NOTE: for safety, use support for standing exercises as balance can be impacted. Also when going barefoot for exercises, please do a foot check to make sure there are no injuries and also be mindful of where you are stepping- making sure it’s clear of obstacles ⚠️

#neuropathy #neuropathytreatment #footneuropathy #diabeticneuropathy #peripheralneuropathy #physicaltherapist #arthritis #chemoneuropathy

Not medical advice. Try at your own risk.

[FATIMA-byhb]

I am a diabetic and I have neuropathy on my feet. According to my doctor, there's no remedy. I have to learn to live with it. Just now when I saw your video, I felt as if God answered my prayers. God bless you 🙏 dear.

[elizabethpacheco]

Thr foot rolls helped me almost immediately at bedtime, that’s when I feel the neuropathy at its peak, I’m assuming a pinched nerve also as sciatica pain is shooting down from my hip to knee to shin to ankle. I used an lacrosse ball I have to roll my
Feet on and the pain and discomfort is almost gone.
God bless you

[bcb]

So simple and straightforward you are a blessing to the people you help and you present what a healthy female body should look like in all your activities on your channel

[vivwass]

Great. The falls clinic dr at the hospital told me last year that I had some neuropathy in feet lower leg ankle due to age and injury. I asked what I could do she said nothing which really didn’t go down well at all with me. These will be great help I’m sure for me. Thank you 😊

[dianabickel]

Finally, something that makes sense for neuropathy. Thanks.

[Ameliaheart]

I have had tingling burning for years, I'm thinking of not going back to any doctor with it, my doctor said there's nothing that can help it, so I just saw your video and I'm going to try it, hoping for the best. Thank you.

[jaychristian]

I use a massage gun with the ball attachment on the bottom my feet the pulsating vibration alleviates the pain hope this help all glory to GOD in Jesus name.

[mmata]

You look great! I’m 51 and have gotten sedentary, I used to walk 30 min daily plus light arm weights. I have gotten so stiff and am in so much pain, currently upper leg pain and groin area. You have given me hope as I didn’t know where to start❤

[kathyparker]

Been putting legs up on the wall for 10 minutes or so. It has helped.

[lawrenceweinzimer]

Yes, this is also a great common sense set of 3 exercises worthwhile when your feet fall asleep. Also, if and when you should get a cramp, may want to rub it.

[gottagosteph]

Thank you, I need something like this simple enough to follow. Glad you don’t know how painful small fiber peripheral neuropathy can be . Also i appreciate the glorious legs you’ve cultivated. At age 62 I can’t expect to ever demonstrate such strength & beauty but I’m inspired to embody my personal best .

[rosebud]

Thank you! I have both neuropathy & arthritis. Very painful. Feet are numb all the time. I love your simple exercises that I can do.

[louannhuber]

Thanks to hip osteoarthritis (which led me to your channel), I’ve also developed neuropathy. Thank you for the simple exercises to stimulate blood flow.

[SibongileMaake-sr]

Thanks for sharing this information with us god bless you

[RA_]

Thank you!! I have found the more I move the better it is but sometimes not always possible but those times can still find time to do something like this!

[anitatare]

Thank u so
Much. May d Lord bless you in ur kindness❤🙏🙏🙏

[JolomiTaire]

Thank You. God Bless You More Richly. SHALOM!! 🕊️🙏🏾🦚🙏🏾🕊️

[michiganlighthouse]

I didn't know there was anything I could do for neuropathy! Every time I mention it to a doctor - any doctor - they make no comment or recommendations. I will try these. I get so tired of this odd sensation in my feet. TY.

[arlenegojocco]

Thank so much for those exercises!!! Just what I needed!!! 😊 Subscribed!

[nidalyd]

Great, simple movement, will share to my mom. Always thank you, Alyssa. Bless u❤❤