Tips for Better Sleep | UPMC HealthBeat

Having trouble falling asleep? Follow these seven simple tips to get a better night's rest.

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[yoyoyoyoyoyo]

Bruh I'm doing all of this wrong legit. I'm watching this at 3:50 am lmao

[raihan_cr]

"manage stress"


like stress management wasn't the problem that kept me up at night to begin with

[eternalruin]

1.Get a large rock
2.Throw it upwards
3.Wait a few seconds
4.You are now sleeping

[angelamf]

*It’s **4:29** and I have to wake up at 6 for the first day of School*

[svva]

Nice and straight to the point video. Thanks

[Awaecnan]

Time to unwind at night is very important to falling asleep fast. Thanks so much for sharing!

[Christine-ksjq]

I love this. Short and to the point and very valid. Wish all videos were like this. Thanks!

[argx]

Am I the only one that’s watching this at 7pm?

[chickennoodlesoup]

Is it just me that going on electronics actually makes me more tired

[cutiemalu]

Has anyone else like only slept 3 or idk hours for the past 2 days? I hope I'm not the only one 🤪

[deepmahanti]

Thanks for your tips
Your video is and time saving...

[Bill]

This is genius at its best. I recently found similar content, and it was beyond words. "Better Sleep Better Life" by William Brook

[PyrrhusNeoptolemus]

Yh, avoid alcohol close to bedtime, it's better to have it in the morning.

[platinumpetal]

Hugging a stuffed animal works for me, just make sure that toy has something you can grab on to, like a bow or something. (I use a Hello Kitty Push)

[celticpagan]

open your subject book and try to complete one para have a good sleep

[Gohjoh]

WHAT ABOUT AT NIGHT NOT BEFORE I NEED HELP

[BrendaPearson]

I used lavender essential oil to have a better sleep.

[JustaDumbTeen]

I just know that im not sleeping to night i have shcool so i know just know that theres some thing important going to happen as soon as i walk in the door

[xero]

If we’re are turning off our electronics then people who are watching this video in bed are using our electronics to watch this video

[neozinicola]

You know it doesn’t help going to bed at the same time if that time is 4:30 am so I end up having time to unwind by drinking a coffee and watching YouTube