Simple Tips For Getting A Good Night Sleep | TODAY

Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more.

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Simple Tips For Getting A Good Night Sleep | TODAY

[_star_reviews]

Stepping out of a hot shower, then moisturizing the entire body making sure to put pressure on the places that feel sore before dressing for bed helps too.

[sleephoria]

These tips are pure gold! Thank you so much for sharing! 🙌🏻

[_star_reviews]

I bought a window unit and have never slept better. The temperature throughout my home is 74 Fahrenheit at night but in my bedroom the temperature is 68 degrees Fahrenheit, thanks to my window unit.

[mariamayub]

Thank you for these tips, what if you struggle to sleep through the night because of hunger? What can you eat during the day that could help you sleep at night? I know you're supposed to stop eating after a certain time and my meals are really small so by the time it's 2:00 or 3:00 in the morning my stomach is completely empty and it brings so many symptoms and problems for me, I'm thinking to start having small meals throughout the night just so I can sleep :-( also, I need to be really warm in order to sleep otherwise I start shaking and convulsing if it gets too cold.

[clairecowart]

I have sleep apnea and honestly this was really not helpful, it just stresses the importance of sleep which I can't get.

[tgi_fridays]

65 degrees!? That's not cool, that really hot. My room is about 15 degrees

[stmagicallsteps]

i have heart problem fr birth and still have bad sleep think its to scare people '

[Acord]

Just difficult because looking at my phone at night is comforting. Watcbinf videos and reading stories. So its difficult for me to quit lol.

[GoodVibesMusic]

Amazing tips for sleep!
Studies show that listening to delta waves can also enhance sleep quality.

Our channel has an amazing collection of sleep binaural beats for anyone interested!

[LuzBenjamin-jo]

Why do these two women act like they don’t like each other you can tell it’s so weird too much competition???