5 Tips For Falling Asleep Quicker, According To A Sleep Expert

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.

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[anilsagar]

Short Summary -(1) Maintain regular sleep and wake up same time including on the weekends (2) darkroom before one hour of sleep (3) Room temperature below 19 degrees((4) Avoid alcohol and caffeine (5) Do not stay in bed if you are not able to fall sleep, read book or meditation.

[harinath]

Once again
He simultaneously looks like 19 and 49.

[gabrieltianero]

Yes, so true in all of it. I've been having a hard time sleeping back especially when I wake up in the middle of the night even though I sleep early. These methods could surely work and thanks so much for this.

[lisasampson]

Psalms 4:8 In peace I will lie down and sleep for you alone O LORD will keep me safe. Amen

[Keiyu]

Damn...watching this, in the middle of the night, in my bed, while I am eating.

[Priffe]

I bet 70% of people watching this video is actually in bed already.

[tahersadriwala]

I was watching this video and then my neighbour came and we watched it together.He said that this video changed his life and touched his heart.we lent a projector in a big field and all my villagers watched it and it changed their lives too.we all are so grateful.thank you

[vanities]

the five tips 👇
1. try & maintain regularity 0:28
2. dim lights & avoid blue lights 0:49
3. keep the room cool 1:29
4. avoid alcohol & caffeine 2:10
5. don’t stay on bed awake, read a book away from bed in a dim light 3:36

[mrblini]

This guy has educated us pretty well on sleep. Thanks!

[yobramyo]

Tip 1: Don't watch this video. Go to sleep.

[hermes.trismegistus]

Sir I could spend hours just listen to you, the way you talk and speak to the camera is magnificent, just hearing what you say and looking at you is so inspirational of well being, thank you!

[Justme]

I'm a nightowl. When it's dark I feel more energetic.

[fion]

Wow informative! It's people like him that we need, not fluff, bs and repetitive stuff spoken by "experts".

[jisperplomp]

When you're watching this at 2:00 am

[catsozen]

Tip 5 blew my mind. I never really thought of it that way.

[Valerie-sotu]

I do know my phone is 70% part of my sleeping problem but once I shut off my phone to try and fall asleep my brain goes crazy in my thoughts wether good or bad so yay this man just taught me to read a book in another room to get tired this is so appreciated 😊

[alazwang]

I watch this at 1am with my phone and you tell me to stay away from led screen
Fml

[JasperCasper]

I liked because he bothered to change it to Celsius

[aggressive_sandbag]

Alright who here has been in bed for hours and pulled this vid up?

[ForeverTruthVV]

Thank you so much for this information and for your time, Sir. You have given us great knowledge in helping us with our sleep problems.