5 Simple Tips For Getting a Good Night's Sleep

It may seem like getting sleep is a “nighttime problem,” but in fact, what you do during the DAYTIME can set you up for a great night of sleep. Join Faith as she describes some simple daytime habits you can do TODAY to ensure you get better sleep TONIGHT.

If you have your sleep hygiene dialed in and you STILL struggle to sleep at night, it may be time to replace your mattress. We have discounts on three of our best mattresses right here:

0:00 Prepare for Sleep During the Day
0:21 Sunshine!
1:00 Naps
1:20 Caffeine Consumption
1:50 Sedatives
2:20 Sleep/Wake Times

#sleeptips #sleepaid #sleepbetter

[naturoclips]

She did not mention EXERCISE. Besides all the health benefits of exercising, it also helps in burning some energy so you are tired at the end of your day! If you are having trouble sleeping, try having a workout in the morning. Interestingly, we have a video in our channel on how to cure insomnia naturally

[jenifergreenwell]

I have a hard time falling asleep, and these suggestions are terrific! I knew about some of them, but this explained them better! Thank you!

[toniamoore]

Exactly I do believe that your daily activities have a major impact on your sleep habits. Love being outdoors for more sun intake

[kristinarivera]

Thanks for this. I did not know that sunshine/daylight could help me sleep better. I'm going to try these 5 things!

[Ginny]

Sleep or lack of.. affects the body in so many ways. I love the plenty of sunshine daily... I think I will definitely be trying to practice a few of your tips in the video...these tips paired with a new mattress would be heaven! I've always received hand me downs, thrift stores or yard/garage sale bargains... I'd be ecstatic to win!!!😴

[egobuilders]

The more I learn about how to sleep good, the more I think about trying to figure out how to sleep while I'm trying to sleep, which keeps me awake.

[timothylongmore]

I would only recommend this as a last resort to get your sleep pattern back on track. Reishi mushroom extract. I forage for wild north american reishi, ganoderma tsugae and make my own tinctures. I decided to experiment on myself using the tincture as I kept hearing how it aided in falling asleep quicker and a more restfull sleep and, for me, it definately worked. Ia' firm believer in being outdoors, excercise, and eating right . especially in the evening, but reishi can help.

[erica]

never realized the affect of sleep and getting enough of sunlight. this was very interesting to me

[amandatempleman]

Also...Dark room, like VERY dark. And cool temperatures.

[HarshKumar-zdci]

Ma'am you are very beautiful and creative❤❤

[Matthew]

This content exemplifies intellectual depth and a commitment to exploration. Reading a book with related themes was an enriching and horizon-expanding experience. "Better Sleep Better Life" by William Brook

[sherrilllynn]

I was addicted to coke its been 3 weeks now im doing better but I need a mattress my physical therapist is trying to help me get back in shape and they said sleep was the most important thing..they said my mattress was important.. I need one mine is sunk in ...thank you

[Vanguard-]

I'm watching this at 5 in the morning

[daoudandareele]

With out having chemicals of medicine ENJOY NATURALY PREP...

[josesalgado]

LEARN WITH THE CHICKENS SLEEP AFTER THE SUN GOES DOWN
ChatGPT
Chickens typically go to bed at dusk, around the time when the sun sets. However, this can vary depending on the specific breed of chicken and the conditions of their environment. Some chickens may also be trained to go to bed at a specific time, such as when their lights are turned off in a coop.

[Nick-dxnl]

I wonder how much sunlight I need everday?

[leese]

Vitamin D levels do affect your sleep. I learned this the hard way.

[KevinStumpf]

Am I the only one in bed trying to do this ?

[TeslaEVolution]

What about eating a banana, drinking cherry juice and/or warm milk and eating a CBD=gummy?