3 Quick Yogic Tips To Get Better Sleep & Freshness in Morning | Fall Asleep Instantly | Deep Sleep

Improve the quality of your sleep by following these 3 yogic techniques. Share this video with those who can benefit from these methods. Our goal is to promote well-being and make this world a healthier place to live in.
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[theyogainstituteofficial]

How can you optimize your self-confidence with a daily habit? Try journalling. Explore how to do so in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[bestkksser]

Dear Person That's Reading This You May Be Goin Through Something But God You Got U He Didn’t Bring You This Way To Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2023 And Beyond.🇧🇸❤️~Marcia~

[debadityapramanick]

1 sadhana
2 seva
3 satya
# cleanse your body and meditate
# prayer
Surrender body and mind to higher reality.. #
# practice surya kriya or other pranayam yoga while facing Sun.. this helps immensely secreting happy hormones..

[balarajuc]

so true, so simple and so unique . Thanks for sharing this .

[tejashripawar]

Hello ma'am I have seen your all videos and i read your newspaper articles it's very benifitial to me ..
But i have question that could you please make video on solution of high uric acid in female....plzzz ma'am i'm suffering from that...please ma'am ...

[joshidhaval]

Namaskar hanshaji, plz do video on how get normal and cure from "ENLARGE SPLEEN", so many anemic patients suffering with this disease and there is no cure in allopathic. So this is my humble request 🙏🏻.

[GoodVibesMusic]

Amazing tips for sleep!
Studies show that listening to delta waves can also enhance sleep quality.

Our channel has an amazing collection of sleep binaural beats for anyone interested!

[jayasingh]

Mam plz tell us about reducing sleeping hour

[sriin]

Namaste Didi, thank you very much for all your hard work to keep us on the path of good health. 🙏🙏

[ayrahbhat]

best way to get sleep faster is to open a book to study...

[siddhinaik]

Mam, can we skip protein at dinner if we drink milk at bed time? Bcoz milk has protein?

[rajshreer]

नमस्ते हंसामा....स्लीप apnea के बारेमे कुछ उपचार /योग है क्या

[siddhinaik]

Mam, 1000mg calcium food list with portion?

[siddhinaik]

Mam, what is the best time to read book & how much read a day to reduce stress?

[siddhinaik]

How much gap should keep between eating lunch & drinking Buttermilk?

[dineshsharma]

Mam can I apply hair oil overnight three times a week

[anshumantripathi]

When I sleep, my subconscious mind dreams are not very healthy.
I find very disturbing for myself. I am student, preparing for my job examinations. I lived alone. What should I do ?