7 Expert Tips To Sleep Better and Longer Every Night

A good night's sleep is vital for good health. So if you're having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland.

Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, Sleep Medicine at the University of Maryland School of Medicine and the University of Maryland Medical Center.

The University of Maryland School of Medicine serves as the anchor for a large academic health center which aims to provide the best medical education, conduct the most innovative biomedical research and provide the best patient care and community service to Maryland and beyond.

[Evalene_]

Others! :
1. Try avoiding heavy drinking, such as a full drink, or 3 quarters (which is close to full)

2: dont get to addicted to your phone, or any device. Its listed in the vid. 3:28

3. Move up from your bed a bit and maybe think about good sleeping thoughts.

4. Please please please! DON'T force yourself!

5. Adjust tempature.


Ill make more tm! Its night for me. Gn! Ill make a edit tm at 4:35.

6. Please please PLEASEE Dont eat stufing food.








thats all ik! Thanks

[GoodVibesMusic]

Amazing tips for sleep!
Studies show that listening to delta waves can also enhance sleep quality.

Our channel has an amazing collection of sleep binaural beats for anyone interested!

[dannymiller]

I need some sleep and I don't get too much.I go to a bad really wait.Sometimes and I don't get enough sweet.Please write back to me and time for me to go to bed tonight.I need help

[AbbieSpecian-wzjp]

I've been looking at sleeping tips for an hour already😮

[wellbodisalone]

Sleeping is important for both brain and physical health.