Tips for Better Sleep

University can be a difficult time, presenting a number of new and unique challenges you may not have faced before. We know that it's a very worrying and uncertain time for everybody, and that you might be feeling anxious about what's happening. We are here to support you.

This animation is one of a series of videos to support students with their mental health, produced by Mind’s Mentally Healthy Universities Programme. It focusses on ways to get better sleep. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.