Top 10 Nuts & Seeds with High Calcium Content

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This video has a list of top 10 Nuts and Seeds, having high calcium content. #Calcium #HighCalcium #Diet
Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients.
Data has been compiled from USDA National Nutrient Database for
Standard Reference, Release 28.
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I eat daily 100gm seaseam seeds per day please reply

sekha