10 Nuts & Seeds High In Omega-6 | Omega-6 Rich Snacks

Discover the top 10 nuts and seeds highest in omega-6 fatty acids. This video shares omega-6 powerhouses like pistachios, pecans, pumpkin seeds, pine nuts, sunflower seeds, and more. Learn how getting enough omega-6s from foods like nuts and seeds can reduce inflammation, support skin health, metabolism, hormone production and more. Find out the other nutritional benefits of each omega-6-rich nut and seed, like protein, antioxidants, minerals, and fiber. Get tips for enjoying nuts and seeds high in omega-6s in moderation as part of a balanced diet. Up your intake of omega-6s naturally by adding these nuts and seeds to yogurt, salads, oatmeal and trail mixes.

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