5 Nutritious seeds for good health | Dr. Hansaji Yogendra

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let's share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!

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[greenlove]

The nutritional seeds:
1.basil seeds/sabja seeds
2.sunflower seeds
3.coriander seeds
4.fennel seeds
5.flax seeds

[vasu]

1.basil seeds(sabja) - 2 teaspoon -soaked overnight.
2. Sunflower seeds- 2 teaspoon - direct
3. Coriander seeds - 1 teaspoon - boil in water at night and drink in morning.
4. Fennel seed- 1 tablespoon
5. Flaxeed -1 tablespoon- roasted powdered.
6.Pumkin seeds-1 tablespoon.
7.watermelon seed-1 tablespoon.
8.Cumin seed.

[Simon-plzi]

Sunflower, sesame and pumpkin seeds have made such a difference to my breath

[tsigeredaendale]

Thank you madam, I love all those seeds. I love nature. Thank God for all.

[npuja]

Mam please can you tell something about curry leaves
Like if someone consume 7 leaves in a day consistently for about one month what benefits it will make
And the side effects.
Please do some videos on this
I am worried

[dakshasheth]

🙏Your videos are excellent source of amazing information.

[sidg]

1. Chia seeds, pumpkin seeds to be added too.

2. Try to replace sugar with jaggery powder form of sugar or jaggery or honey.

[vasumanatraj]

What an informative video Amma ❤😮😊thanks for this valuable information ❤❤❤

[mariarotheram]

I find your videos very useful, thank you very muck. Could you have a mixture of all theses seeds in one day?

[thelegends]

PRANAAM grandmother. Touched your Lotus feet with respect. Please tell can we take basil seeds with curd or any other thing you can suggest except porridges ... Please help.

[faisalhussain]

First of all many thanks to uploaded wonderful knowledge, please guide my once any seed soak into the water drink it with the seed or filter the seeds.

i really thankful.

[seeshimizu]

I'm trying your Honey and lemon for indigestion, it tastes good so far

[zannensiba]

Thank you so much my beloved mother🙏🏼♥️🙂you are the light of the world. I can even see your face when taking a walk alone, eating, doing my asanas all your teachings, your voice also when I'm having my time alone. I love my mom♥️♥️. Namaskar🙏🏼🙏🏼♥️♥️yes I love seeds so much.

[k.s.muralidhardaasakoshamu]

Amma 🙏🏼 😍 👍🏻 👌 everything is good advice for our health and family health care dhanyavaad Amma namaskar 🙏🏼 😍 is in your voice for me AASHEERVAAD

[mohd.haiderkhan]

Hello Mam, when u tell about sabza besil seed, shows chia seeds images, pics in the video.both are different seeds....

[veenakapoor]

Thanku Mam very informative video for us..Namaskaar.

[CharlesLing]

3:03 coriander seed. Good advice. I will try it🎉

[priyankadutta]

Benefits of having chia seeds every day during weight loss ...Ma'am plz make a vedio on chia seeds

[p_k_repswal]

Can I soak pumpkin and sunflower seeds in same bowl?

[anupamakaddargi]

Great video n valuable information. Thank you mam for sharing with us 🙏