10 Nuts and seeds to fight Depression

In this video I talk about 10 nuts and seeds that can help to fight depression naturally.

1. Almonds
2. Walnuts
3. Hazel nuts
4. Cashew nuts
5. Pistachio nuts

6. Pumpkin seeds
7. Sunflower seeds
8. Chia seeds
9. Hemp seeds
10. Flax or linseeds

About me
The Mental Health Herbalist is a holistic channel on YouTube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses.

Caution
Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email.

Music Credit;

[forestmonk]

This is a very encouraging video. Thank you for sharing the information.

[adamblaknovski]

I don't hear much good about Cashews, since they're a bit dodgy from the perspective that without cooking out the toxic oils, they are inedible, so I avoid them and eat Walnuts Pistachios, Brazil nuts Macadamia nuts, sunflower seeds and pumpkin seeds, they're helping alot. Chia seeds are something I want to add to my salads when I break my fast in a few days. I get my magnesium and iron from cacao. I'll try to get some Hazelnuts and flax seeds next time I go shopping, love the nuts and seeds, I don't eat many things anymore, just salad, fruit, nuts and seeds now. I tried SSRI and SNRI antidepressants, and after they failed to treat my depression, I have been left with uncontrollable rage, going on 7 years now. Don't do antidepressants, they don't work and cause permanent damage, find the root cause and treat that, likely nutritional deficiency and/or toxicity, and in some cases injury, back problems that interfere with blood flow and nerve connections can cause mental and emotional problems. I'm going to take the doctor who convinced me to take them to court for malpractice.Thanksformation.

[vishnudanraj]

Just by listening to you have ease my
Don't think I heard any background music, so thank you very much for

[patriciavieiragoncalves]

Thanks bro your video always make us impact and difference u are important...really thanks

[drmelissawest]

I love cashews and I find vitamin B really helps me self regulate. Magnesium has also been incredibly helpful for me. I eat a lot of almonds too :) I loved the B-roll of you eating the nuts! I had no idea that pistachios were so good for your nervous system. I had a naturopath that once that wanted me to eat tones of pumpkin seeds. I love that I can snack my way to feeling good! Thanks so much for this video :) With gratitude, Melissa

[EccentricNature]

No need to convince me on nuts and seeds, love em!

[WMD]

I love dry fruits. I eat daily pistachios and cashews. But I want to share one thing here may be some ppl will find it useful. I eat 5 dry apricots along with 5 almonds. It gives me too much energy and kills my tiredness.

[tiaaa]

I eat Raw Organic pumpkin and sunflower seed. They are so good for you. You can purchase them at Kroger here in the US.

[christianthomsen]

Great info Tom, Nuts are unfortunate very expensive here in Denmark, i mostly eat peanuts and some time hazel nuts, i might eat some more seeds. Sunflower seeds have detox effects also i have read.

[carried]

Lots if great information .. thank you :-)

[taniat.]

I find your voice so relaxing. You could Do asmr

[dkulikowski]

Hi Tom. Thank you for another great video . Could you please give us your opinion on how much of these nuts and seeds daily. Tablespoon? Teaspoon? 1/4 cup?

[eraproductions]

what i tend to do these days tom is crush up around 600 mg of 5htp and snort it... it seems to be doing something lol i'm not sure what but it seems to be doing something lol, ,,only joking lol

[eraproductions]

right tom..on further inspection it appears to be a nut or a seed from puru..it's protein..ooohmans can eat it that's the main thing about it put it that way . i've been dropping it in a few smoothies and so far so good i feel like i haven't deteriorated in any way shape or form and i guess that's a good fing

[insideself]

Thanks, really useful video. Did you say almonds contain zinc, potassium and vitaminD? or maybe you said E?

[eraproductions]

i started necking some of that sacha inchi stuff king of nuts apparently so the bag said .but i've not touched it for a week because of the grains the grains the vodka grain tom it's amazing it kills you but it's so amazing lol

[myAccountMyvoice]

Gotta be careful with the nuts if you have diverticulitis.

[eraproductions]

i've got all of those ..i've even got some magic beans my neighbor says i'm like a scientist lol or an alchemist i'm drunk on vodka right now so i'm probably Russian or something lol

[eraproductions]

ok someone is ticked off my right ear is burning ....does anyone have a sense of humor these days?