Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

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Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:02 Psylium Seeds
01:37 Poppy Seeds
02:04 Pine Nuts
02:39 Pili Nuts
03:06 Pecans
03:27 Sunflower Seeds
03:43 Macadamias
04:34 Chia Seeds
05:24 Sesame Seeds
05:42 Chestnuts
06:00 Walnuts
06:26 Almonds
06:53 Brazil Nuts
07:19 Cashews
07:53 Flax Seeds
08:52 Pistachios
09:30 Tiger Nuts
09:56 Pumpkin Seeds
10:06 Hazelnuts
10:31 Peanuts
10:58 Outro
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#Seeds #Nuts #Tierlist

[GundryMDYT]

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut!

[GalaxyCommercial]

Thank you, Dr. Gundry, for the wonderful presentation!

[RaadDaniel-tc]

I am Lebanese and in Lebanon, we soak our almonds and walnuts. We do not eat the skins on the almonds and after soaking the skins peel off easily. Also, we prefer having a nice crunch. And refreshing taste rather than a dry and dusty texture. Try it you’re welcome. 😊

[malcytull]

Brilliant, we think we are eating healthily but in reality we are not. Thank you Doctor.

[marjoriejohnson]

My favorite nut lately has been cashews and I have been eating a lot of them. This video has educated me on my folly and I will be switching to pistachios. Thank you for explaining things so well.

[eifnqrd]

As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️

[bblastos]

thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....

[franciscohernandezjr]

Dr. Gundry Is The Amazing Gut Man I Love This. Thank you, Dr G.

[jorgecueva]

Meeting Dr. Gundry through Internet, best thing ever happened to me about health. I apreciate this infomation, thanks Doc, Great Day!

[fionashackleton]

Wonderful video! TY Dr. Gundry for this information, I will be applying it asap! 😊

[manuelodabashian]

Interesting about chia seeds. Peanuts whenever I had them as a kid I got sick. A very informative video

[leighburville]

A. Pine nuts.
C. Pecans.
F. Chia seeds.
A. Chestnuts.
A. Walnuts.
D. Almonds.
C. Brazil nuts.
F. Cashews.
A. Flaxceed powder.
A. Pistacios.
A. Tiger nuts.
A. Pumpkin seeds.
F. Peanuts.

[melindamarler]

Thank you for telling us about the irritating Lectins. I am working on eliminating them from my diet.

[zoomacdonald]

These videos are SO great and helpful! Please keep them coming! :-)

[abelnodarse]

Excelente video Dr Gundry, thank you .

[gamershow]

Thank you these videos are amazing. I really appreciate the help. God bless.

[nellyb.]

Almonds- to remove the skin you don’t need to boil them only if you’re in a hurry; otherwise soak them in cold water for few hours and check by pinching the tail and see if they pop up.
I soak mine with walnuts overnight

[karrskarr]

Thank you Doc! Great format, and narratives!

[musicbymoses]

Thank u and this is an incredible information as I do have to recover from cashew addiction

[BL-rbjm]

I always grind the flax. Soak them over night and you'll get this slimy stuff. You can put that on your organic non. GMO roll rolled oats. But I do not have round up in it. I got some really nice.
Rolled oats from Costco.And they do not include round up the best.I've seen yet. They are sprouted. This is for those who can not give up their rolled oats.