Types of Nuts and Seeds and Their Health Benefits

Nuts and seeds are a high energy-dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.

The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties.

====================
Recommended Suppliers
====================

===================
Additional Sourced Info
===================

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Affiliate Disclaimer: This video and description may contain affiliate product links. If you make a purchase through one of our product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

©Superfood Evolution

[zClaze]

THIS IS THE GREATEST YOUTUBE CHANNEL OF ALL TIME

[maham]

Man, you are a legend. The amount of information you provide is incredible!! Thank you for your efforts. I've learned so much from this channel :)

[marcustriton]

excellent, thorough review on nuts and seeds. Most comprehensive that I've seen. TY. :)

[mizsx]

I love nuts! I always ask my mom for mixed nuts whenever she comes home from working abroad. My brothers love chocolates but nuts are life for me. 😍

[amakvloga]

Your career should balance with your life. Don't wait until you are forced to choose between the two. Trust me, if you get to that bridge, the best option should be your life.

[maritzarivera]

Mix walnuts, sunflower seeds, almond slivers, pumpkin seeds with either dried cranberry or raisins in a glass container. Awesome and delicious 😋

[kernailsinghsandhu-kensand]

Very informative article on all kinds of seeds and nuts - many thanks for the wonderful information.

[FatChanceTheCouchDog]

This video is EXTREMELY effective for it's purpose. My only recomemdation here is to make a poster with all this info on it and sell it to viewers. I'd buy one. Heck, just make a pdf or something that can be transfered.

[medeachandler]

So strange that I have never seen Brazil nuts for sale here in Chile (Latin American neighbour) and my Chilean husband has never heard of them, but I had no problem finding them when I lived in Canada. Sad, too, as I loved them. I'm guessing it's like grapes and raisins which are hard to find here domestically although Chile is a major exporter of both :/ messed up.

[guillerminabentil-owusu]

Good work. Thank you very much. Greetings from Accra, Ghana, West Africa.

[Kitty-gorq]

Pecans, macadamias and pistachios are my favourite, yummmm :)

[daveicc]

A good mixture of raw nuts and seeds goes into my salad every day.
Thanks for the beneficial information from Superfood Evolution

[nancygurishbehindthescenes]

Hello there! Great to find a video for information about
Nuts & Seeds! They are very beneficial for our health,
when we learn how to use them and which ones!
Thank you!
~~~Nancy

[septube]

All good health can be attained. I am glad I love nuts!!

[staceycabral]

SuperfoodEvolution Thank you for taking the time to produce all the informative videos. It is greatly appreciated. You are awesome!!!!

[robertstane]

That was a very good in-depth  study.  And it was so nice that the narrator wasn't robotic!  LOL

[crystalgrose]

All of these nuts are so beneficial, why would anyone want to mess them up with oil and tons of salt?

[MrEndz]

thank you for uploading amazing info i bought nuts and seeds in 1kgs and didnt know all of there benefits i aim fir 5 seeds in my little jar pot and munch for energy boost at work i can mostly eat handful of almonds cause its very filling

[brassmatrass]

Watching this video makes me go nuts :-) I nuts and

[aluxbalum]

WOW great info. I would highly recommend looking into Baru nuts, they are pretty new in the market discovered them about 4 months ago and can't get enough of them they taste so good, and nutritionally very potent.