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10 Nuts & Seeds High In Omega-3 | Omega-3 Rich Snacks
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Discover the top 10 nuts and seeds highest in omega-3 fatty acids! In this video, learn all about pistachios, walnuts, chia seeds, hemp seeds, flaxseeds, pecans, pine nuts, macadamia nuts, sesame seeds, and more of nature’s best plant-based sources of anti-inflammatory omega-3s.
We break down the impressive omega-3 content in just a 100g serving of each nut and seed, along with the other nutritional benefits they offer. Learn fun facts about how pine nuts, chia seeds, and walnuts can promote heart health, brain function, healthy hormones, and overall wellness.
These omega-3 snacks are perfect for boosting energy, curbing cravings, reducing inflammation, and supporting overall health and longevity. Snack your way to better health with these omega-3 all-stars!
Links to nutritional information:
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Videos:
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About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
We break down the impressive omega-3 content in just a 100g serving of each nut and seed, along with the other nutritional benefits they offer. Learn fun facts about how pine nuts, chia seeds, and walnuts can promote heart health, brain function, healthy hormones, and overall wellness.
These omega-3 snacks are perfect for boosting energy, curbing cravings, reducing inflammation, and supporting overall health and longevity. Snack your way to better health with these omega-3 all-stars!
Links to nutritional information:
__________________________________________________________________
Videos:
______________________________________________________
About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
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