Top 15 Nuts, Seeds & Their Products Having High Protein Content: High Protein Diet

This video has a list of Top 15 Nuts, Seeds & Their Products Having High #Protein Content for High Protein Diet. #HighProtein #HighProteinDiet
Video features products like Cashew nuts, Flaxseed, Sesame seed, Sunflower seed, Pistachio nuts, Almonds, PLANTERS pistachio blend, Walnuts, Butternuts, Watermelon seed kernels, Pumpkin and Squash seed kernel, Hemp seed, Sunflower seed flour, Cottonseed meal and Sesame flour.

High protein diet can help in gaining muscles, body building and even to lose weight.
Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning and transportation and storage of important components in the body. Protein in the diet, helps in suppression of hunger, increase the metabolic rate, weight loss, increase muscle mass and reduce the muscle loss.

Data has been compiled from USDA National Nutrient Database for
Standard Reference, Release 28.

~
Follow us:

[falaafalstick]

I come to grips with I’m never drinking protein so now I gotta count 144 grams of protein a day

[Iloveyoursmile]

Seeds or flower has the same amount of protein. Blending it doesn't increase the protein compound if it's made of the same source so informations in this video aren't true. Common sense.