10 Healthiest Seeds On The Planet

The top 10 healthiest seeds in the world and their health benefits. [Subtitles]

Seeds are some of the most super healthy foods in the world, as they are packed full of nutrients and healing properties.

In this video we will be exploring some of the best seeds to eat for good skin, weight loss, heart health, muscle strength, fighting diseases and much more.

You'll also learn how to sprout seeds at home, to help your body absorb more minerals which in turn can improve your health.

Try adding as many of these as you can into your diet, aiming to eat at least a small handful each day. You will soon start to notice how the seeds benefit for your health!

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⏰ Timestamps:

▶️ 00:00 - Intro
▶️ 00:52 - 1. Black Seeds (Nigella)
▶️ 01:44 - 2. Chia Seeds
▶️ 02:49 - 3. Chilli Seeds
▶️ 03:27 - 4. Pumpkin Seeds
▶️ 04:15 - 5. Pistachios
▶️ 05:01 - 6. Flax Seeds
▶️ 05:40 - 7. Hemp Seeds
▶️ 06:12 - 8. Sesame Seeds
▶️ 07:03 - 9. Sunflower Seeds
▶️ 07:35 - 10. Cumin Seeds
▶️ 08:13 - 11. Broccoli Seeds
▶️ 08:47 - Downsides & Sprouting
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[donnaleveron]

1. Black seeds and/or black seed oil
2. Chia seeds
3. Chilli seeds
4. Pumpkin seeds
5. Pistachios
6. Flax seeds
7. Hemp seeds
8. Sesame seeds
9. Sunflower seeds
10. Cumin seeds
11. Broccoli seeds
Listen to the end for extra tip for absorption.

[JCX-]

Just got me some pistachios yesterday to snack on. I love healthy snacks.

[jakesyaseen]

Great thank you for sharing this knowledge ❤️💕 from Johannesburg South Africa 👍

[frankpyrkos]

Been a long time since I wanted to send you a message I never did this before I love all your video they work my health my kids health and my wife's health been outstanding I listen to your videos I love them keep making more videos I was spreading the word out for you we love your voice on it we love your videos and thank you so much be safe everybody see you on the next one

[TH-dgmm]

Seeds are 10/10 for smoothies. I blend chia, pumpkin, flax and hemp seeds into my smoothie every day. Cheap, nutritious and barely even noticeable.

[syldzifa]

You have been sharing your videos and am very grateful.
God bless you and your family.
Watching you from Accra Ghana.

[markmooney]

That was interesting ...thanks Ryan and God bless.
Gilly wife of Mark

[juliefizpatrick]

Finally finished this video:). I do eat a lot of the seeds you mentioned and will try ur special hint at the end as well👍😊💕

[fathimasheik]

Hello from South Africa xxx
Thank you for your infornation
Stay blessed

[savithabudarisavithabudari]

Tq Ryan taylor it's gives me great knowledge 😊☺️

[bunny]

You are a powerhouse of knowledge thank you sir

[littlevoice_]

Please can you do a video on oxilates and a good diet to follow which isn't devoid of the healthy plant foods you often recommend

[shacunning]

Pumpkin seed is also good for worms and parasites in the body

[bernicegyabaa]

Is it advisable to mix all these seeds together and eat?

[Give-it-to-God]

I'm about to do 1/4 cup pumpkin seeds a.m for 15 days on, 5 off, x 3 cycles for a parasite cleanse per another video. Should expect to be using the bathroom alot? How does the cleanse "work"??

[khyatisaini]

Hello sir i want to know about seeds is any kind of seed we are soaking over night almost 24hours before consuming all the fitates of the seeds will be remove

[yoditaodita]

Can we use Aspirin tableat with oll seeds.?

[joeljoss]

Great information, and I thought they were just yummy.

[wilmaburrgooch]

I love most they just don't like me.

[pookiroo]

The last point us the reason I don't eat seeds.