Nuts and Seeds #shorts

[deepakthakranfitness]

For protein use Natural Sources like Dairy products, Eggs, Non Veg, veg - daal, rajma etc(whatever your preference is) and if still you are unable to complete your daily protein intake according to your needs than you can add protein powder supplements. I hope it’s helpful ..DOSTO ❤️

[BISHTJI_MEMER]

Bilkul sahi baat h Dabe khane se nhi uske andar ke protein ko khane se body banti h😅😅

[kushagradeck]

Ankit bhiya best h
Ram Ram sarya ne🚩

[AmitAmit-ktqu]

10 kg पत्थर को मिक्सी में पीसकर उसमें 2kg टाइल्स 1kg cement मिलाकर खाओ फिर देखो केसे बनेगी बॉडी

[gtgs]

bro Dry fruit me 20% protein hota hai
good source of protein

[Saad-mbbj]

Penuts, Chiken and beef are some good sourse of protein

[dibyenduupadhyay]

Pl also tell that consuming protein powder can lead to increase in creatinine in blood and may lead to kidney stone
My creatinine level became very high when i consumed protein powder
Its best to eat protein from natural sources

[deepanshuarora]

The synthetic protein powder do give instant results but in long run affects kidney and liver very badly, have seen many kidney failure patients in medicine ward in their early 30s, with a history of heavy consumption of protein powder for muscle building so always eat natural sources of protein over these powder, which also give other nutrients too

[dishanteditz]

me drinking my protien shake and seeing your video

[Drpooja]

Please make fresh juice like beetroot pomegranate etc

[taetae]

I'm from Jammu and i stand with you sir❤

[ankurchaudhary]

Soya Bean:-52 gram protein pr 100 gram
Chana:-19 gram protein pr 100 gram
Best source of protein❤❤

[vkalunge]

Bahi pls
Suggest any best natural protein powder

[lbrtyff]

I have joined one month in gym I can use whey protein?

[rausanmnd]

Dabbe to plastic ka Bane hua hai to nutrition kysha Mila ga ? 😮

[Kingmaker..]

Well acchi brand ke dabbe ka protein body building ke liye sab se helpful hai kyu ki whey protein ki bio availability 100% hai, matlab agar apne 25 gram protein intake kiya to body me pura 25 gram absorb hoga par baaki raw food items ke sath esa nahi hai even chiken ki bhi bio availability sirf 88% hai aur nuts ki 84%

[shreetech-hindi]

Sir plss make video on healthy biscuits in the market

[KuldeepVerma-hs]

please make video
best musterd oil brand

[AmanSingh-vunq]

Sir mai vegetarian hu, kaun sa healthy natural protein powder lu mujhe healthy rhna hai and running and Ghar me hi gym krta hu

[jaivikas]

For protein eggs and milk products are good