35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES

This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much 💕 Agnes

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

#fullbodyworkout #yoga #beginneryoga

[mh]

Hey Akshaya I want to say something. Thank you for your wonderful yoga sessions. I have a six month old baby. Before having her I suffered from multiple miscarriages. My mental health was at the lowest point. I had gained a lot of weight. During lockdown one of your videos popped in my screen while surfing for weight loss yoga on YouTube. I love your yoga sessions. Although I couldn't do them perfectly unlike you, those sessions helped me immensely to bring back my mental as well as physical stability. I became physically and mentally fit with the help of yoga and proper diet. Thank you for being there virtually in my darkest days. Lots of love and warm wishes to you.

[tinacynth]

Good morning Akshaya, I had finished this session and wanted to say I’ve been practising your yoga for pcod and hormonal imbalances sessions. I’ve had no cycles for 3 months now. And with just one month of your sessions, well …. Hello Period! I cannot thank you enough for what you’re doing. It helps people like me so much. Kudos to you ! And a big thanks again 😊

[janellepaningbatan]

i love how your flows are heart racing and relaxing at the same time ❤

[pallavipant]

Thank you akshaya....
You are the best yoga instructor on YouTube...
Didn't know whom to follow but now following you for the last 2 months and feeling the difference, no injury, so relaxing yet effective...
Kudos😊

[shikhasinghh_]

Recently discovered your channel and what makes you different from the other yoga channels is the way you present yoga and the flow isn't directed toward a workout, as i mostly see yoga being treated as workout in the west. I also love how you make the flow so interesting that it covers majority of asans and is very relaxing. Looking forward to do all the yoga posted here <3

[Kisscurl]

Hey Akshaya, I’ve just started yoga after 15 years and I only found your sessions practical and enjoyable on youtube. Done 5-7 sessions so far and I already feel a huge difference in my flexibility and strength. Thank you for creating such beautiful and authentic flows ❤️

[lalithapunganur]

TQ ur yoga session....following u from three months....feeling awesome....and with a balance diet have lost 4.5kgs..love ur voice and the flow u take me....have refered to all my friends...TQ once again.

[Samsunk-iBich]

Ambient meditative music fits amazingly. It helps to stay in the flow and not get distracted.

[MayandPoppy]

I love practicing yoga with you! Your voice is so calming. 🥰

[junequadros]

I think I’ve told you this before….love your voice, it’s super soothing and love all your classes toooo. I can do them over & over again.Thankyou very much ❤

[duoband_SimplyHot]

I requested a Hatha yoga video a few days ago, and now it's here. I just found time to practice this, and it was so amazing, relaxing, and rejuvenating. Thank you so much, Akshaya. Your calm voice makes the video more relaxing. I hope you will upload more Hatha flows in the near future. Great video. All the very best ❤🧘‍♀️❤

[YogawithLunaThai]

I love your voice and yoga flow, so calm

[Camaya]

Thank you, this is my 3rd or 4th video of yours I have done. Your voice is lovely & calming. My favorite pose was hands under thighs, extend one leg and place the soul of your foot to support. 🌸

[chandnigupta]

This whole session was so well curated. I was sweating and enjoying the flow at the same time. You r my favorite trainer on YouTube.

[patricialindau]

What a wonderful flow! Thank you! And it was so easy to follow. My back released where it hasn't in months. I will do this one over and over again!

[iriskaymak]

Hey Akshaya, you hvae done something super dangerous: I am completely hooked to your flows, thanks to this video. I cannot explain how relaxed and powerful I am feeling this second thanks to you. This was the first video of yours that I got to enjoy and I am speechless, I used to practice Ashtanga a couple of years back, but had dropped it and I am currently trying to get back to my practice. Your videos will definitely be on my daily rotation. Thank you so so much

[mitaligrover]

Hello Akshaya, Thanks for this yoga video, tried this yoga practice in between break during work, feeling so alive 😇

[LarryLynn]

Outstanding ! I love your classes. They are just the right mix of challenge and pace with warm up and cool down. PERFECT! Please keep making more videos. 🙏 Namaste

[NgocHanhTran]

Your yoga session helps me release my body's stress. Thank you so much.

[samantharay]

What a beautiful practice, thank you.