5 Best Glute Exercises Without Weights (Ages 50+)

*About Will Harlow*

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**

[musicjunkieaddict]

I always get excited when you put out a video. Thank you will

[llusory_World]

❤1:19 Split squat 2:10
3:59 High step up
5:51 Donkey kick.. bend the standing leg slightly.
8:08 Modified clamshell
10:55 Hip abduction and circle...lift the leg up and back..Move the lifted up extended leg in little circles.

[dimazzy]

So glad I found your videos. My knees can’t thank you enough! 😊

[salonika]

Will, I love your channel. First you explain the muscles involved, then you demonstrate the exercise and then the benefits of each exercise. You are the best Physio I have run into. I thank you very much.

[joseerichard]

Great advice, as usual! I love exercises that don't require any weights. I've done some of these before and wow, it really activates the glutes. Now I just have to be persistent and DO them every day 😊

[Houdini_Bob]

you videos are amazing especially for those of us who've been around the block a few times. your engagement ad positive personality really makes the difference from other similar videos.
I also just ordered your book on amazon.

[janinec..beyondmeasure]

I have been exercising for five months and I still can't get any glute benefits And I finally found your channel and these exercises worked instantly thank you

[ErnestoCisnerosRivera]

Finding your channel and your work, Will, has been fenomenal, really fenomenal. Thanks for your guidance. It's been very helpful. Have the best Saint Patrick's Day and receive warm and thankful greetings from overseas, Yucatán, México.

[himee]

Thank you for this video, especially the split lunges. However they all look great and I plan to start them in my little home gym.

[MaryLyon-gw]

Loved these…I have been doing yoga for over 20 years…but never improved my glutes with the yoga poses. Now I find I have osteoarthritis. In both hips and walking for a while is difficult. I don’t want surgery or needles…so……I will continue to do these stretches. Yours are the best i have found here…especially using the stretch band..love your accent too! Mary

[GhadaYousif-fmnf]

Love your video’s very helpful thank you for explaining

[sharmilasaha]

Will Thank you for these 5 amazing exercises Me a lady of 59 year s right knee tkr patient 2 year s back found these exercises very helpful

[delindacurtis]

Love your channel! This was a perfect solution to being out-of-town, away from my workout and yoga set up’s! Thank you.

[SilvanaVenditti]

I have 2 total knee replacements but I will try to modify for my situation. Thank you 6:51

[kendylhoudyshell]

Excellent program Will, thanks so much for easy to follow directions ❤

[florencefelicien]

OMG! Where have you been all my life. I've been doing those exercises wrong for so long. I feel my Butt activated instantly. That's amazing. I am subscribing to your channel right away. I am look forward to seeing more simple yet effective exercises. You are amazing 👏.

[artsontop]

Yellow Pages? Lol
You really do cater to the senior crowd Will!
Thanks for all your efforts!

[HelenSparrowhawk-waring]

I Like your videos because you explain why you need to do it in the specific way. Why certain things are important to do in the exercise Thank you

[ritawing]

Oooh thanks! Been very aware of this since your quads imbalance video.

[luciehsuen]

Thanks Will. These are helpful movements to strengthen our big leg muscles. 👍❤️🙏