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Best 5 Glute Medius Strength Exercises (NO Equipment)
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Bob and Brad demonstrate the best glute medius strengthening exercises you can do without equipment.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro
~~~~ Featured Products ~~~~
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad EM-19 Massage Gun!
Discount: EM-19 is on sale on Amazon for $99.99 now until Oct. 30th!
This giveaway is open to our USA fans only!
~~~~Visit us on our other social media platforms~~~~
Sign up for emails:
~~~~~Our Products: ~~~~~
Pain Management:
Wellness:
Fitness:
Stretching:
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro
~~~~ Featured Products ~~~~
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad EM-19 Massage Gun!
Discount: EM-19 is on sale on Amazon for $99.99 now until Oct. 30th!
This giveaway is open to our USA fans only!
~~~~Visit us on our other social media platforms~~~~
Sign up for emails:
~~~~~Our Products: ~~~~~
Pain Management:
Wellness:
Fitness:
Stretching:
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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