Best 5 Glute Medius Strength Exercises (NO Equipment)

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Bob and Brad demonstrate the best glute medius strengthening exercises you can do without equipment.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro

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I’ve been doing these for about a month now and I feel like a new person. Thank you Bob and Brad! ❤

judithshelton
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I can do the standing exercises ( not bad for nearly 80) my hip replacement went really well. No bruising or swelling. My surgeon said that my muscles were in good order and I was not overweight which was in my favour. Getting on the floor is an issue unless I can pull myself up on something. Perhaps you could show us how to get off the floor with no aids. It is hard to believe how fit I am, compared to a year ago though. I did prehab thanks to yourselves, and I try to keep at the exercises, and they have paid off.

wendyrowland
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Oh my goodness…..these are the exercises that my PT therapist gave me years ago…….thanks for the push to do these again, guys! ❤

massabielle
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You guys have been so helpful during my sciatica recovery. Bless the 2 of you.

lennonblack
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Timing is everything! I’ve had pain in glute med (right side) for some time. Already feels better!

mrcherokee
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Hello Bob and Brad you have helped me big time and saved me money thanks Barry New Zealand

glyn
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I was just thinking of glute stability and you guys made a video on it, thx

aakhthuu
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You guys make such a difference for me. Thank you 😊

cindyennes
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Praying for you Bob, You are an inspiration

indiacoon
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Lovely video, great exercises, i struggle with glute medius and minimus, mine switch off after a while when i run, these exercises may help me, thanks guys!

michaelhanson
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I needed to see this - I have been having trouble with my hips and legs - cannot thank you enough!!❤🧡💛

heidinapflin
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Careful for some people who are overly TFL-dominant. Their TFL might be doing the work rather than the glute medius. Good cue is to keep a finger or thumb on the TFL and make sure it’s not firing

zachcain
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Excellent!!! Did them and boy it hurts good

MrSomeofthem
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Just what I needed! Tore my glute medius muscle about 6 years ago and started physical therapy for the second time in February. I will add a couple of these to my exercise routine. Thank you!

diannhoward
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I have pain in this muscle after being on my feet at work every day. Turns out I tend put my weight on one hip, and this was straining the 'stabilizing' muscles in my glutes.

msaunders
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Many thanks to you fellows for all I've learned about caring for my own body.

ca
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I need this like you can’t believe! Thank you!

judithshelton
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Glad you mentioned the Ataxia - I’m an SLP and was going to privately message! He’s doing great!

annettefertitta
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Thanks for all you do. And prayers for Bob. 🙏🏻

karensees
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I’m expecting and this was exactly what I needed.

mavemiss