5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment

5-Minute Standing Glute Workout at Home - Easy to Follow No Equipment, No Squats and No Repeaters

Low Impact
All Standing
No Squats
No Repeaters
No Equipment
Easy To Follow

00:01 Introduction to The 5-Minute Standing Glute Workout
00:24 Warm-Up
01:29 The Workout
01:41 Exercise 1 The Booty Lift
02:13 Exercise 2 Trio Glute Push Back
02:43 Exercise 3 Glute Pivot Lean
03:13 Exercise 4 Glute CrossOver Curtsey
03:46 Exercise 5 Left Leg Glute Pulse Squeeze
04:13 Exercise 6 Right Leg Glute Pulse Squeeze
04:42 Exercise 7 Reach Down Bends
05:12 Exercise 8 Glute Dynamic Circles
Cool Down Stretch

Playlist of 5-Minute Workouts

#athomeworkout #5minuteworkout #homeworkout

[zaki]

I do the different 5 minutes plus a 10 minute session and I have my daily 30 minutes thank you Lucy for your various exercises I feel very good. I also wanted to tell you that I sometimes try to do the exercises of other sports coaches but each time I come back to you, you are the best

[thisfreakofnature]

Thanks for these Lucy. I'd love to see a 5 minute pelvic floor tone and a 5 minute workout for after sitting at a desk for hours to get the circulation going and improve posture after hunching at a desk!
Also, love the idea as someone else said of a gentle 5 minute workout for when women are menstruating <3

[Ash-qswk]

Thank you so much for having no music in the background 🥰
Total focus and no annoyance 👍

[danagalasso]

I love these 5 minutes workouts. Would love to see one for shoulder health.

[nikitsir]

Thank you, Lucy, for all your wonderful work. As a mom of 2 little children, I still suffer from diastasis recti and I struggle to find appropriate workouts and also the time and energy to workout. I've been doing your 5-minute workouts throughout the day for quite a few months now and I can attest to how effective they are: indeed, I've lost body fat, while maintaining muscle mass, and I've been feeling so much more energetic and confident.

[cristinareyes]

First day doing this workout. I love that it had the Bend and Snap. I have been doing your 15 min walk, 7min abs & arms, & your 5 min posture and bust. One day I was looking in the mirror and I noticed my inner arms look firmer. I've also lost 3 lbs in 2 week. Thank you so much! I am enjoying food and losing weight without killing myself in the gym

[mmb]

I enjoy these little 5 minute workouts to get me started! Did a 20 minute and another 7 minute workout after this one this morning. Thank you Lucy!! 🦋

[adeleneale]

Thanks Lucy - my back has been a bit twangy this week and your short routines have really helped - love that I can mix them up and target the area that really needs help 👍

[sannakarjalainen]

Love this workout and the fact that you created a whole series of 5 minute workouts! 💖💕💜Sometimes even a 7 minute workout can feel like a hurdle, but there is no tricking yourself out of doing a 5 minute one!😄💖 I saw you've created a 5 minute inner thigh workout, now can't wait to see if there will be an outer thigh one... 😄 Thank you again Lucy for everything you do, you are making the world healthier!! 🏅💕💜

[dralison]

I love this and all of your workouts, and I really appreciate your expert coaching 💕

[elizabetha]

So grateful for these workouts! Thank you, Lucy. 💕

[stacysachetti]

Thank you Lucy for these 5 minute workouts! I do one of you’re walking workouts in the morning and then 4 5 minute workouts in the evening. What a difference to my health and well being. You are a blessing

[ahorseloverslife]

Thanks for another great video. By the way, I had my 1 year Lucy trainings anniversary last Tuesday! I‘ve sent you a pic on Instagram … you changed my life.

[herbboughner]

Absolutely love your workouts and especially these shorter which are perfect to add to other workouts. Please, please keep more coming they are amazing and yes you can certainly feel it. I added ankle weights, just because that is me. These are great for days when you don't feel like doing a longer workout. Thank you, thank you and looking forward to more. Moe

[rodeladeguzman]

Hi ms Lucy. Thank you again for this new 5min series workout. Just finished with this. I really enjoyed and loved it. Thank you for your gift of free health to each and everyone of us. Sending you lots of love from the Philippines.❤💙💚

[subhadrarai]

I really like your exercise videos. You habe made doing exersises fun, easy, and most important, doable and requires no equipment except self will.

[abbygailhavel]

Thank you for starting my morning with a Great Selection of Video’s to Choose from, Just started your 7 day Abs, on “Day 4”. New to You, at 70 years young. I adore you and your short but very effective workouts🤸🏻‍♂️🏆

[margotclemente]

thank you for making exercise accessible. you help me feel accomplished after only five minutes. thank you again. you are a gem!

[rebeccadavies]

Love love love the 5 minute workouts. Thank you.

[bssrenk]

I love your 5 minute workouts-all your workouts. Thank you Lucy!!! ❤❤❤❤❤