Yoga Nidra with Nature Sounds

Immerse yourself in the soothing ambiance of the Costa Rican Rainforest with this 50-minute Yoga Nidra session guided by Ally Boothroyd of Sarovara Yoga & The School of Living Yoga.

Experience a multilayered journey of relaxation that touches your physical body, energy body, mind, emotions, and soul, all set to the natural backdrop of Uvita's vibrant jungle sounds.

This guided meditation incorporates the serene jungle sounds of birds, insects, and howler monkeys to enhance your relaxation experience, promoting cellular regeneration, deep rest, and, for those in need, sleep. The systematic method of Yoga Nidra induces complete relaxation of the mind and body, activating the parasympathetic nervous system's healing response—perfect for alleviating anxiety, stress, adrenal fatigue, PTSD, and more.
What You'll Experience:
A comprehensive body scan meditation to calm the nervous system.
Natural rainforest sounds to enhance the state of deep relaxation.
Guidance by Ally Boothroyd, offering a soothing female voice for an enriched meditative experience.

Enjoyed this session? I’d love to hear from you in the comments below! If you have any requests or suggestions for future meditations or Yoga Nidra sessions, please share them with me.

Happy Meditating,
Loka Samastah Sukino Bhavantu
With Love,
Ally

Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#YogaNidra #YogicSleep #NSDR #NonSleepDeepRest #GuidedMeditation #YogaForSleep

[SarovaraYoga]

My love language is comments/reflections!! I'd love to hear what you have to share today :)

[nickywellman]

Yoga Nidra has helped me heal from Long covid, it took a year after suffering for 2yrs. Now mostly healed. Thank you ❤ Uk

[linekofoedheilbuth]

A little grateful note from Denmark ☘️🌸 I have been practicing yoga nidra almost every day for about 4 years now. And I have noticed that a layer of peace and wholehearted rest has opened inside of me. My thoughts can be chatting at the same time, as if my brain is cleaning up, whilst I am deeply resting. I am so grateful that you are sharing these recordings reminding me and my nervous system again and again that there is peace inside 💜 Thank you 🙏🏻

[KelleyHuse]

Yoga Nidra with you, Ally, has become my primary go to on my journey with long Covid. I feel the healing and I am so relieved for it. 🙏💞

[TarrynDeNolf]

Namaste. Thank you Ally. Love the jungle sounds ❤

[Jimwaugh]

Wonderful ❤️. I really loved the long time you left for the breathing, I needed it!

Thanks for everything you do Ally. Would love a nidra practice on feeling safe. 🙏🌱

[manishajoshi]

The low tech recording of pure nature transformed me to Costa Rica . Thank you .
I have been practicing Yoga Nidra with your recordings and it has brought peace and calm in my life . I think my Sankalapa when i am stressed and it immediately helps me focus and calm down .

[alexandrav]

An inner trip to the Amazon jungle. Namaste Ally

[jenifroufrou]

Beautiful practice! Would love to hear more water sounds please. Any recordings of rain, ocean, or waterfall sounds?

[tanyatremoulet]

I just got back from Costa Rica and it was so beautiful to hear all the wonderful sounds again! Especially the monkeys! Thank you! 🙏🏻🧡✨

[byfaith]

Your voice is ethereal and your practice is incredibly medicinal. I’m a reiki practitioner. I discovered you about a month ago and I’ve recommended your teachings to family and friends. I incorporated reiki into my session this morning. An innate leading. You’re a blessing to so many. Thank you! Namaste! ❤️🌹🌈🌹❤️

[vbj]

Thank you for sharing your guided yoga nidra videos, Ally 🙏❤Your spirit exudes equanimity and compassion 🫶 I have been practicing yoga nidra for 3 years every day for 45 minutes when I wake up in the morning and recently have been listening to your yoga nidra guides. I've noticed I am able to regulate my emotions much easier. I don't ruminate as much as I used to and am able to let go of holding onto situations and people that are out of my control and move on with more ease. I feel calmer and at peace even when my circumstances are far from ideal 🧘‍♀

[ninahuse]

You and your yoga nidra is helping me recover from brain tumor surgery🙏 I listen to your recordings every day and my sleep has improved, my mood is better and motivation is through the roof❤️ I have shared your videos with so many of my friend’s abd they love them to😊 The calm and beauty of your voice brings peace and loving kindnes❤️ Thank you Ally🙏 Om Shanti om 🕉️🧘🏼‍♀️

[lucyparsons]

I’ve been practicing yoga nidra for nearly two years. It’s helped me enormously with chronic fatigue, chronic pain, migraines and anxiety. Very grateful for this practice and all your teachings, Ally ❤🙏

[potoole]

You are the best yoga nidra has changed my life.

[phoebe]

I found you about a month ago when I started going through a very stressful time, thank for for helping me decompress and rest. You have such a soothing voice and your videos are wonderful.

[dominiquelarose]

Thank you Ally, you are the best, this is excellent yoga nidra. Love the jungle noise. 💜

[restfulstillness]

Namaste! It was a beautiful natural soundscape. I practiced on June 6, 2024 at 4 A.M. I loved the detail of the body scan, and I enjoyed the ling lauses as we breathed at each one of the portals for the state of yoga nidra at the different chakras. It's funny that I did this practice after Tracee Stanley's mention of these, which is very reminiscent of the instructions of the Himalayan tradition. The training has been a reminder to return to my own practice for all of the benefits you mentioned.

[emmy_rose]

Thank you from France❤. What I love about yoga nidra is when I practice at night, when I wake up, I feel like floating! ❤ Much Love and Peace ❤

[lifeinstopmotion]

I’ve been using your videos for a few months (I have long covid and really struggle with falling asleep and resting well) - today I felt for the first time that I was able to observe my breathing without controlling it, and really fully felt that I experienced rest and awareness at the same time! Thank you so much for what you do ❤