Yoga Nidra Rainforest Sounds

This 50-minute yoga nidra with Costa Rican Rainforest sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra as a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes the wild jungle sounds of Uvita Costa Rica in the dry season including birds, insects, and howler monkeys to further soothe the nervous system and create a state of deep relaxation through natural jungle sounds. This type of meditation also aids in cellular regeneration and healing, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a state of consciousness and this is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This guidance is meant to take you into a state of yogic sleep that has many benefits including calming the nervous system and activating the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 50 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 50-minute yoga nidra guided relaxation to reboot your whole nervous system. This 50min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 50 minute yoga nidra for deep peace aids in calming stress and anxiety. It’s an effective yogic sleep practice with natural rainforest sounds in the dry season of the cloud forests of South Pacific Costa Rica.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is also known as a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thank you for joining me in the Rainforest today! Do you love the sounds of the rainforest as well?

[johnmcgrath]

Ally, thank you for being you I was a prison officer until I had a breakdown 2years ago. My wife, who is a follower of yours is a yoga teacher, apparently a very good one, but I am not a yogi in any way . She introduced me to yoga nidra by showing me your videos. I think it is no exaggeration to say that between you and my wife, whom I love very much, you saved my life. I will continue to practice with you whenever I can. Thank you

[suereynolds]

Thank you. I lived in Costa Rica for several years. The sounds of the jungle were wonderful.
I recently received a very difficult diagnosis. I know that continuing your beautiful nidra yoga practice during this final journey will be an immense comfort and spiritual healing. Thank you from my heart for your peaceful and powerful work.

[Gnu]

So much calmer and refreshed after countless sleepless nights and days of stress. Thank you.

[bibipersaud]

Wow Ally! I went thru bad period and neglected myself! Missed u so much so yesterday looked u up and started my nidras again. Feeling so grateful today!!! This retired RN thank u so very much!!?!

[claireshields]

Dear Ally, thank you for your Yoga Nidra sessions. I am recovering from a post viral fatigue which has caused me to alter my life radically. I have about half a day of energy and have to rest for the other half of the day. This caused me to slip into a deep depression as I felt my life had become meaningless and unproductive. Through your sessions I have found acceptance and surrender and trust this virus has come to show me a new way of being. Sending so much love and gratitude to you.
Kind wishes
Claire from Cape Town South Africa

[roblenihan]

I love your yoga Nidra videos. I feel so calm and relaxed after listening to you and I'm amazed at how long the good feelings last. Thank you so much and please keep up the great work.

[BlueberryBluey]

Lovely sounds from the jungle!
After reducing antideppressants to fast, my nervous system had a complete ”brake down”. I have never been so sick in my life, actually thought I wouldn’t survive. Now, after 4 months I’m starting to be my self again, ready to continue quitting the antidepressants (but much more slowly!) Listening to your Yoga Nidra helps me so much to calm the system down, relearning it that there is no threats. Thank you SO MUCH! ❤❤❤

[zeldabrighton]

The rainforest sounds are lovely and I felt that I was sitting in the forest, absorbing all the goodness of nature around me. As I’m housebound this is the only way that I can feel the energy of nature restoring me. Many thanks for this.

[kimrogersnyc]

The rainforest sounds were wonderful, and something about the sounds and the pace allowed me to float between the weight and lightness of being. ❤ 54:15

[Antoinette-nsdr]

There’s such tenderness in your voice. And love this soundscape. I am still. I’m also aware of feeling more spacious too.

At one point my body felt like it had become air, and even as if it had merged with my breath. Thank you so much Ally🥰. With deep gratitude✨. (M9)

[TaniShaffer]

This is one of my favorites. Love the rainforest soundscape ❤ Tani

[michellerangi]

Thank you. This is beautiful. Loved the jungle sounds ❤

[aladysimagination]

Thank you so much! You happened across my feed a week ago and I have been practicing with you every day since! I’ve listened to all your rainforest yoga nidras so far and absolutely love them. Every day I look forward to tuning into one of your beautiful practices - thank you!

[GrfulKH]

Thank you so much Ally🫶
As always a treasure your wonderful yoga nidra offerings. Your kind soul shines through in every word you speak. We are all so very blessed to have you and you helping us to invite calm and ease and beautiful awareness into our lives 🙌🫶 . With gratitude
From my heart to yours ❤

[carolerandell]

Hi Ally it’s Carole here from module 5 in the UK - YN is so much more to me than learning in order to teach. It is percolating through my physical body and through the layers of my emotional body. This was an amazing experience, to feel part of nature, thank you Namaste

[amyruthie]

Hello Ally! I'm in Module 7 of your Transformational Sleep YN Teacher Training! I listened to this track at night and loved it! Thank you!!! ! 🙏💚

[lisan]

Ahh... At least I had a wonderful nap ;))
Cannot get past minute 5-7 and waking up when the video if over. Your voice is soooo soothing!

[janicewanek]

Outstanding experience 😮I feel Nature within interacting coming alive inside merging with environment. Thank YOU for the shifts, ,

[HerbertG]

Wow! What an experience. I felt as though I was actually in the jungle. A deep feeling of solitude and restoration. 🙏🏾