Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

This full length yoga nidra with nature sounds will take you into a state of deep relaxation. Let the guidance of a comforting female voice take you to a place of total peace and presence. This yoga nidra for anxiety peace and inner calm as you listen to the peaceful rain.

This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.

And you can practice these guided yoga nidras next:

#yoganidra #guidedmeditation #yogaforsleep

[RamonaMcKean]

A common problem with long covid, ME/CFS, fibromyalgia, and other difficult conditions is that the sympathetic nervous system tends to get stuck in the on position. It can be such a challenge to relax. I find your yoga nidra body scans, your voice, your word choice, and your pacing (along with a heating pad) to be most helpful, Ally. Thank you so very much. ❤

[NormaEtzel]

Thank you for this much needed session. I was having full blown anxiety dealing with the horrific place my daughter is in. She is fighting ovarian cancer and she is so strong and brave. I sometimes feel like I’m in the twilight zone. Can’t believe it!
This calming session helps me get through the day.❤

[jillhochwald]

you're my little 'yoga nidra angel'.

[rusteeheiress]

I connect with your voice and energy in a way I haven’t with any other on here. Your nidra is medicine for me.

[ayeletaviv]

You’re by far the best yoga nidra teacher I’ve come across. I tried listening to many (all great) teachers but I always come back to you.

[paulavanginkel]

This leaves me with a peacefull/blissfull smile on my face while I started this practice somewhat uneasy, thank you
I start to notice that everytime after the journey through the body, when the focus shifts to a whole half of the body and later the whole body, I feel a calmness and kind of Joy.
Namaste 🙏

[ДвиженческоеДвижение]

Thank you so much
Feels much better after practice

[limitlessjewels]

Thank you @Allyboothroyd from the bottom of my heart. I found you through @AndrewHuberman podcast and it’s been a blessing. Started practicing Yoga Nidra and can’t say enough how your NSDR meditations help me in many ways. 🙏🥰❤️

[CarolynCreed]

Just listened to this after putting my kids to bed and coming from a LONG day with many ups and downs...It was so AWESOME! Thank you so much!

[spiritflower]

I am so grateful for this practice... I am so moved by what comes through you and the mastery with which you relay it...thank you Ally for offering this and making available this healing to all from your heart🙏🌟🤗

[bibipersaud]

Thanks so much Ally from Toronto (ret. Nurse & snowbird). I can't get enough.... My stress is gone! So grateful!!!!

[cbarnette]

❤I feel so much better since practicing this method. ❤

[balwinderbullet]

I m from Punjab thanks 🌷🌹 so much and blessings ❤️

[morganengels]

Deep stuff. Showing me the things I can't think my way to. ❤️

[carolehopkins]

Thankyou for all of your recordings. Bless you

[lucydych]

I am enjoying your amazing nidras oftentimes

[wendyweir]

loved this one and am going to share it with my community Libre Inner Peace - such a beautiful way you have Ally - i am a big fan of your Nidra videos and oh so grateful you offer these free on youtube

[gerimac]

I find your Yoga Nidra so helpful and relaxing as I have Fibromyalgia and chronic pain, I feel calm and so peaceful after practicing, thank you from the bottom of my heart ❤️ 🙏🙏🙏🙏💕

[rohiturankar]

Every time I listen to this mediation, I thank God for connecting me to you and your wisdom. My heartfelt gratitude and appreciation for sharing your gift with me.

[annreed]

Exquisite! So restoring! from Annie in Norwich, Norfolk, UK