30 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN 400 CALORIES!* 🔥Sydney Cummings

This NO-EQUIPMENT needed cardio workout is going to get your heart rate up and keep those calories burning LONG after we finish this workout! Click play and join me!

Share this workout with your friends to see how much they love it too!

Get ready for a good cardio burn! NO equipment needed today, just a sweat towel and some water! I am so excited to work with intensity and persistence with you! We are working tabata style with 4 rounds of 20 seconds of work and 10 seconds rest per exercise! I want you to work with intensity today and know that you can do this 30 minute workout with 100% effort! Crush it with me!!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you finished it!

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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!

Equipment I use in THIS workout:

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[Dominique-yvmv]

Been watching your videos for the past month and I’m down 20 pounds. I CRUSHED IT 💪🏼

[beapasamba]

the fact that sydney was able to make cardio fun says a lot about how good of a trainer she is

[rochelleowens]

I did not make all the way through the video but at least I did get started.

[temidayoakogun]

I actually cried the first time i did this exercise. it was so reassuring to here sydney encourage me and say as long as you put in your 100 percent, you should be proud of yoursefl and not beat yourself down for not being perfect. that was an amazing thing to hear i feel like i dont hear that often enough in my life. well long story short, this is has become my every morning workout and everyday im getting better. so grateful, keep up the good work.

[kristincoberly]

Just wanted a cardio workout today so I searched the archives and found this gem! WOW! One of the best cardio workouts I've ever done!

[siminam.michile]

I have been working out with Sydney since 2019 and all I can say is big thanks because I never get bored of her workouts (I can even repeat the same workout multiple times a week), plus the results are visible if you are consistent and the energy during and after is 🔥♥

[veronicahancock]

Active rest day!!! OMG!!! What was I thinking???? So happy its done!!!

[christinetravis]

Since working out with Sydney from the beginning of the pandemic, I (a Doctor of Physical Therapy and dancer) cannot believe how much stronger I have become, and look so forward to being even more so! Thank you, Sydney!!! ❤️

[Kathi]

CRUSHED IT! I knew the burpees were coming as soon as she said „you’re almost done... with this exercise“ 😂 thank you sidney, loved the workout!

[CT-mcew]

I did it! This is the first workout I've done with this channel. I have a problem of getting very bored with working out, and this kept me entertained the whole way through! It was super hard, but I CRUSHED IT! After the halfway mark I had to start modifying the moves but I still gave it my all and this got my heart rate going crazy! Loved it, can't wait to tune in to another video tomorrow ! <3

[goliem]

i’ve been doing your workouts for the past two weeks and i have never seen results so fast I CRUSHED IT!

[swrayyy]

I just crushed it! And am proud to say this is the first workout of yours that I was able to complete 100%!!! Great day thanks Sydney !

[sarahhorner]

CRUSHED IT! Sydney has seriously changed my workout life this past year. I’m a busy law student who loves to find new, easy, exciting ways to fit in as much exercise as I can. This channel is now part of my daily routine and I couldn’t be more grateful! ❤️

[casseyc]

I found you about a week ago & have been doing your workouts ever since! I’ve been doing all of the no equipment ones while at home!!! So thankful I found you!!! Also.... I CRUSHED IT!!! 💪🏼

[MarianaTDC]

Hi Sydney (and family), 4years after you posted this workout and 3 years without working out with you. I'm back, trying to recover. So i'm proud to say i finished it, i had to modify 2 exercises but i haven't given up. I have missed your workouts so much... I was so convinced that I would never make it again, like before. But over time I regained confidence and your little voice from afar told me " show up for yourself, you are worth it". Thank's for beeing so supportive, kind and being so inspiring. I'm doig your actuals workouts at my own rythm, thank you for sharing them, be blessed 🥰

[peeka]

I had the craziest 30 min cardio workout ever! This short break, non-stop cardio really helps! Thanks for the video, subscribed and liked!!

[keiragandhi]

did this and checked my watch - apparently burnt 530 calories! what a workout!!!

[shrikamontgomery]

Crushed it!!! I'm so thankful I found your page during this pandemic. Not having the gym as an option was really hard at first but since finding your page I feel great and barely miss the elliptical! Thank you!!

[phoebehuzij]

Omg, this is my first workout with you. I’ve tried all types on YouTube but yours is so encouraging, and this is an old one as well. One of the best ones ty

[sameekshagupta]

Thanks for being so supportive I really made it through the end