15 Minute Lower Back Stretch (For Pain + Tension Relief)

If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We're also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. We highly recommend you give this a try and drop.a comment to let us know how you feel after the stretch 🙌

DISCLAIMER: There are MANY causes for lower back pain, but we believe that most cases can be managed or fixed with proper stretching. Unfortunately, this is not a one size fits all stretch. Some of you may feel instant relief, and some may feel relief over the course of a few weeks. However, if you are still experiencing lower pack pain, we highly recommend see a doctor for examination. Your back pain could be caused by something more severe.

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[JuiceandToya]

Be sure to drop a comment and let us know how you feel after this stretch. 🔥

[ms.d]

This was perfect. My back was tight from working out and sitting during work from home. I feel much better now. Thank you 😊

[rfinnigan]

Thanks so much, I’ve recently found this and using it now twice a day. My 50 year old back thanks you both 🙏🙂

[Melmel]

This was a really great stretch. I have been having lower back pain and my hips and hamstrings are super tight, so this was amazing. Thank you!

[Godlygurl]

This is my third stretch of yours I have tried. My body feels so great! Thank you!! 🙌🏾

[alara]

Just started a new job that has made my back pain worse. [had sciatica pain during pregnancy and maybe epidural made it worse too ] and now with this job I feel so much tension. This stretch helped me so much! It’s barely day 2 doing it but I’m going to make sure to do it every day! Thank you!

[iradukundaevelyne]

did this as part of the summer challenge and boy did i need it! i feel lighter now, was tight due to all the workouts. Thanks guys!

[yesiyesbeauty]

This stretch is bomb. I haven’t felt this good since before I had a kid.

[gautam_anup]

This is my workout routine:
Monday: Full body 45 minutes dumbbell workout (Juice & Toya)
Tuesday: Full body 45 minutes dumbbell workout (Juice & Toya)
Wednesday: Rest
Thursday: Full body 45 minutes dumbbell workout (Juice & Toya)
Friday: Full body 45 minutes dumbbell workout (Juice & Toya)
Saturday: Core strengthening workout 15 minutes (Juice & Toya)
Sunday: Shoulder and chest workout 15 minutes Dumbbells only (Fraser Wilson)

Yep, I like my workout routine and I'm getting stronger.

[DeeringDyer]

This was excellent and just what my 50 yr old back needed!

[joshb.c.snowpeaks]

Oh my word, i felt great !
Thanks for giving more details about the stretch while your displaying the movement of the stretch. I was wondering if i was doing it right but then you would explain where/ how it should feel, after i heard one of you explain it. Then i knew i was on track with you guys.
Appreciate you two!

[mrsoccer]

Best streches I have seen in the internet

[ModtriceFord]

This was exactly what I needed. Thanks for the video!

[chisomkanma]

My boyfriend and I have been doing these work outs for a few weeks now and it's been great. Love you guys

[barbaramagnusson]

Amazing how you both explain everything in a very gentle way. I hope you do longer stretchvideos AND Strengthvideos. I absolutely love your 60 min fullbody workouts with weights.

[latoyamanuel]

This was actually perfect my back was killing my this morning and I definitely helped relieve tension in my back. Thank y’all for this.

[monicalynnjames]

Yo Thank you this was amazing! I love this video and cant wait to try more of them. Your positive energy is amazing. I love the pace and flow. I have serious arthritis but I was A OK and it was just the right pace for me even with my injuries. Feeling good!

[shaistaahmed]

Hi this was amazing. I had just been to my chiro yesterday and she told me to keep doing lower back stretches. Came at the perfect time. You talk through the stretches so so well....thank you guys very much appreciated! Wishing you all the best!

[lxvzmmb]

Exactly what I need my lower back its stiff, stretching this week has been a game changer. I need to give my body the 10 or 15 minutes of stretching. Thank you for point this out again and making me aware this week of the importance of it. ❤🙏🏿 grateful

[Paraisodeinversion-pakorn]

You guys are the best, I always recommend your videos to everyone as therapy to take control of our health In many ways. Thank you!!!!