Seated Low Back Stretch

[Narrator] Seated low-back stretch.

While sitting in a chair, slowly bend forward and reach your hands for the floor.

Placing your hands on the outside of each foot, bend your trunk and head forward and down.

Hold for 10 seconds and breathe.

One, two, three, four, five, six, seven, eight, nine, ten.

Slowly return to start position.

Begin with rolling up from lower back to upper back and then, head coming up last.

Perform three repetitions twice a day for five days a week.