Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule

A pilates workout for abs and core strength in just over 10 minutes. This quick and effective ab and core pilates workout is the perfect addition to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine. This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick and dirty 10 minute ab burn...we promise you this workout will leave you feeling toned, strong, and redefined.

Roll out that mat and enjoy! XO

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#BohoBeautiful #Pilates #CoreWorkout

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[Jaymindrew]

I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!

[MaryGeorge]

I'm a health coach and work with a program that does not REquire exercise to lose weight. All based on eating. HOWEVER, as you know, the body needs fitness, This is the perfect level of exercise to tone and sculpt and the weight melts off. I stream it into my client site each morning. of course not all who participate, but especially during this quarantine, it's nice to "take them away" to a beautiful location. Many, not all, of my clients, never exercised as kids, so getting them started on this has been great! Thank you, I've been a fan for 4 yrs at least and use it now daily,

[Gabrielle-vgty]

I've been cycling through older videos I'm better at, but this is an amazing workout and stretch. Thank you for new muscle memory!

[KarlaSax]

Thanks, you have been a saving grace this past month❤️ I am so glad that I found your channel 🙏

[MichelleLa]

Love these doing these quick workouts. Really always helps me with getting back into yoga after neglecting it because of sickness or working long days. Had to struggle with both of those this week. So thank you for being here with these amazing videos! ❤️

[Mkasia]

I Just finished the whole 14 days challenge without missing a workout! It has been One of the best things I've done for myself ever! I'm working out since I was a teenager (now I'm 30) and tried every type of workout, but nothing Beats you, Julianna! Thank you from the bottom of my heart, because this Little challenge allowed me to connect deeply with myself, listening and loving my body, gathering so much energy and find back a beautiful balance I have never had. This May seems too much, but I swear it's not. I stopped doing this for aesthetic results, I don't mind It anymore..I learn to really love my body and take care of It, and I think this is the best achievement and transformation ♥️ a wonderful challenge that I Will keep doing, thank you again for the Amazing work you put in every video.. God bless you and everyone Reading this♥️

[elizabethweldon]

Your workouts have helped my lower back immensely!! Thank you ❤️

[CharBarr]

This workout is amazing! I feel great after doing this, thank you 💜

[ashleyw.]

This is EXACTLY what I needed today! I'm all in for this challenge. I LOVE how you set up the schedule. Also, I'm incredibly grateful that you are providing it for free. I use your yoga, pilates workouts, & meditation videos on a daily basis. I don't know what I'd do without your channel. Thank you times a million! I send you much love and wish you a beautiful day. Namaste 🙏❤

[TSwonderstruck]

I LOVE your challenges! So excited to have a new one! Just finished this workout and it burned so Can't wait to follow through the next two weeks of the challenge! Much love! 💕

[viktoryakirilova]

I'm soo in love with your voice, energy and the way you express your passion! You are the reason why I found such true love for yoga! Would be really happy to see some intermediate/advanced yoga class soon☺💜💜

[cabananabana]

ultimate Pilates challenge, day 14. It was an amazing journey, sometimes hard and challenging but I feel I’m stronger, And I can see results in my body, my abs are more defined, my legs are toned, I think I will repeat this challenge

[putticweet]

Thank you for this short and yet challenging flow. Love and gratitude 🥰🙏

[mderamon]

I love it when you smile. It makes me smile and boy do I need it doing these workouts which are very difficult for me! I will get there!

[ArmorUpYoga]

Thank you for all of your videos! I love these challenges...they push me to follow through and to not give up on myself. I follow along with you everyday! You are an inspiration....sending lots of love and light! Namaste

[TaunellE]

Yay! Thank you so much! I was starting to worry about yall. 🌹❤

[oliviaann]

This is so amazing for relaxation and strengthening the core muscles as time has gone on I feel and my core is so much stronger

[christineguerrero]

Day 6 of this challenge and I can finally do this workout without any breaks!

[moonwalker]

I tried to do a handstand and splits the other day. I was able to do both! I had never even dreamed about being able to do the handstand. I don't enjoy a traditional workout but your yoga and workout videos are fun and relaxing. I get into better shape without realizing it at first!

[zlatabukhonok]

Yes! 14th Day - done!✔ I wasn't working out every day, but I have done all classes. And this is incredible! There is really new muscle definition in my body. Thank you!