Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1

Beginner Pilates for Weight Loss & Strength Challenge Day 1

This full body pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, a full body pilates workout with no equipment, and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey.

Timestamps:
00:00 Warmup
05:00 Full Body Pilates Exercises:
15:00 Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:

[rachelsfitpilates]

STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:



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[annisamumtaz]

Finally a workout challenge for beginner that is actually beginner friendly and easy to follow 😢❤

[samanthanoland]

I just completed day one! I am ready to take my life back and be there for my family fully. I cried a little when i couldnt lift my pelvis up with one leg in the air. However, i cried even harder after the workout because even though it was hard for me, I did it. I did it to the best of my ability. As long as I keep showing up that is what matters! It can only strengthen me 🤍 Looking forward to the next 27 days! I might pair this with a short walk as well.

[txrn]

After months of not going to the gym and gaining weight, I decided to try this and hopefully see some change. Losing weight is harder now that I'm not in my 20 or even 30s. This workout felt very doable and these were moves that even I could do without feeling breathless.

[MiaJohnson-xm]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[mishmash]

Ok im old 55 and heavy (depression anxiety etc) finally getting help from being abused my entire life I want to be strong because due to my age and weight I can no longer get on my horse unassisted...my goal is to be able to ride him get on him without harm to him and me....losing weight is a bonus...ill keep u updated starting tomorrow!

[lisap]

I'm 63 and this is Day 1 for me! Commenting each day is how I'm holding myself accountable. Thanks Rachel! Good luck everyone! Stay positive!

[lindamisquitta]

Day 1 - Done 😊 I'm 116kgs and suffering from plantar fascia in right foot & tendonitis in the right wrist. I took it easy and will keep at it. Im excited and feel like I am finally doing something to show love to my body ❤ Thanks Rachel 💗

[neel]

Just found this video at 5 am while holding my sick baby. Been taking care of whole sick family while being sick too. Been contemplating about starting exercising again after birth of second child and now after 1 year postpartum, im ready to be fit and get my strength back again. I used to do boot camp before the birth of my first 6 years ago and since ive given up on taking care of myself and putting kids before anything. Now it's time to get fit. Thank you for making simple easy videos to follow. Will be starting day 1 today and will keep posting my progress. Good luck to me!

[ChristinaBarroso]

I recently finished this challenge, and it's been a godsend! I was diagnosed with chronic migraine 4 years ago, and the cause was misdiagnosed. I went through years of drug cocktails that never worked and countless rounds of steroids. My health, fitness, and confidence was taken from me. The cause was found, and I'm virtually migraine free. I have started to take my health and life back and try to shed the 80lbs I gained over the past four years from the drugs and being bedridden. Doing these exercises are challenging, yet gentle on this old, heavy, broken body and I'm grateful that I've found these. Thank you so very much!

[davenawilson]

🎉 DAY 1 DOWN

I PRAY I MAKE IT TO DAY 28
CONSISTENCY IS MY BIGGEST ISSUE.
I MUST SAY THIS WAS AWSOME.

[nannaparajuniharika]

Started this journey today on 4 july 2024, I'm gonna record my progress here so that I'll be motivated ❤

[iffatsiddique]

1st day of 2024 - ive completed day one of your challenge. Hoping i stick to it for 28 days! ❤

[nehakachava]

Taking this 28 days challenge. On 27th July my weight is 72kgs and I also have belly fat

Day 1✅ : Got some pain in the stomach area
It is beginner friendly exercise


I will be updating my experience on each day

To motivate me keep liking the comment so that I make sure to be consistent.

[kellylouiseobeirne]

6th September 2024 and today I'm starting the 28 day wall pilates challenge. I'm in recovery for a 20 Yr addiction & have been clean for nearly 9 months now & have put on alot of stubborn weight mainly on stomach at 39yrs. Excited too sarting this so thank-you ❤

[niran]

since the beginning of the pandemic I haven't worked out, I used to play volleyball 4-5 times a week. I have gained close to 30 kg in this period, I decided to start my health and fitness journey and ease my way back into that lifestyle. This was my first work out. Thank you for this, even with the weight of my new body, and my current fitness level, I was able to do this work out. It was not easy, it was challenging of course but not so hard that I couldn't do any of it that I quit. Thank you so much.

[titilayooduyoye]

Started my journey today 12 August 2024 and I am already feeling much better. Thanks for your help.

[vineethavarughese]

I am so happy I found this 28 day Pilates challenge for beginners. I’m new to Pilates and realized I needed something low impact. I’m 6 months post partum with my 3rd baby and this was also my 3rd c-section. I started this challenge on Oct 1st and I’m here to say that even if you miss a day or a few, it’s okay. Keep going! I’m on Day 11 so I’m behind a bit😩 but I’m determined to complete this challenge and possibly start it again Nov 1st. My body is getting stronger and diastasis recti is going down significantly!

[OneilliaCole]

Day 1! Taking inspiration from someone in the comment section, this is how i will also hold myself accountable. Lack of discipline when it comes to working out has always been my issue. I pray that I complete this challenge and start to take my health more seriously. Thanks Rachel!

[phyllislaurie]

I have mental health problems and really over weight. I am 54 years old and have suffered trauma most of my life. I also self harm and have bad thoughts. I getting help and saw this challenge and trying to do it never done Pilates before. Just done my first day and enjoyed it can really feel my muscle work and helped me focus on what I was doing.😊😊😊