14 Day WALL PILATES CHALLENGE for Beginners- Get Stronger Abs in 2024!

14 Day WALL PILATES CHALLENGE -Get Stronger Abs in 2024!

-PLAYLIST WITH ALL 14 WORKOUTS:

About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!

Community discounts mentioned in video:
Whoop discount (Free Band included +1 month free of 12 month subscription):

Article about ab curling postpartum:

Timestamps:
00:00 Intro to Wall Pilates Challenge
01:05 28 Day Wall Pilates challenge vs 14 Day Wall Pilates Challenge
01:47 Where do you find the workouts?
02:26 What ages can do Wall Pilates?
02:42 What equipment do you need?
03:10 Is Wall Pilates good for weight loss?
04:36 How much weight can you lose with Wall Pilates?
05:39 How my Wall Pilates workouts different from others?
07:52 How to fix low back pain with Wall Pilates
08:28 Do I really need to do the Warmups?
09:23 Is Wall Pilates ok for pregnancy and postpartum?
09:55 What is my #1 tip for the best results?
10:40 How to start the Wall Pilates Challenge
12:49 Where to find the challenge playlist

Find me on Instagram:

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[rachelsfitpilates]

-PLAYLIST WITH ALL 14 WORKOUTS:

Community discounts mentioned in video:
Whoop discount (Free Band included +1 month free of 12 month subscription):

[lisap]

Hi Rachel. I'm 63 years young & I just finished Day 27 of the 28 Day Pilates for WL & Strength Challenge. 1 more day to go! 😃 This 14 day challenge looks like my next challenge. Love your routines and your style. Thanks for all you do!❤

[DawnEdmond-jwtb]

day 14 for me i feel great i will keep going

[Erin]

Your videos are absolutely amazing. From the timer, back ground, voice, length of workouts, I love it all. I have never commented on a video before but thought I should to show my appreciation. I started with your 28:day wall plank and now I am going through all of your videos . Literally haven’t found one I didn’t like. I started in March and I can tell so much difference in my strength, tone, but more importantly my knee pain is pretty much gone. So thank you so much and please know that your work is very much appreciated!! ❤

[sweetcountryhome]

I completed the 28 day challenge 3 times and really find them improving my owerall strength and body improvement so this next challenge comes with perfect timing❤

[nicolegreene]

Hi Rachel! I started your 28 day on January 28th. I did it twice, and now I'm cycling through my favorite workouts and some newer more challenging routines. You are my 6 am motivation every day. I've seen amazing results with my posture, core strength, endurance and while I haven't lost a ton of weight (not my intention) it's the inches around my midsection that are shrinking. Thank you for being a great motivator and for being honest with your guidance. See you tomorrow morning!!

[tymackenzie]

I have been following your videos for over a month and I am obsessed! I look forward to your videos every morning. You are so helpful and easy to understand. I just truly appreciate you! ♥️

[montserrattoledano]

Hello! I'm starting today after finishing another challenge and I gotta say I really love how you paint the whole picture and how everything is crystal clear! Thank, you Rachel ❤

[PatriciaFoley-cfeu]

Rachel, which is your most challenging workout, please ?

[nikhitakapila]

Thank you for all the motivation that you give on the platform and in the videos. I managed to challenge myself with the wall Pilates challenge for 28 days and I DID IT! Consistency and your videos kept me motivated daily even on days where I felt like, ' Nah, not today!' BUT I eventually DID IT!

Looking forward to this challenge now! Love these easy breezy yet SUPER EFFECTIVE workout plans you create <3

Grateful :D

[Anuky]

Muchas gracias Rachel, estoy muy emocionada de empezar.Veo que no puedo darle "like" a este video, no sé porque. Asín que te lo escribo ENCANTA 👍👍👍👍👍👍

[PatriciaFoley-cfeu]

Rachel, which program is your most challenging, please?

[samanthagilbert]

Hi! I’m trying to find a workout for my back. Can you point me in the right direction please? I also want to tone my arms. Do these go hand in hand? Thank you!

[margaretsindaco]

Hi Rachel! What weight should the dumbbells are?
By the way, I am 78 yrs. young and would like to be more flexible and have less back pain.

[SuperRinks]

Hi, is wall Pilates suitable for women with diastasis recti?

[teressafranks]

Hello. When I click on the download for the calendar I keep getting the 14 day challenge and no calendar. How do I get the calendar for this challenge? Thanks in advance.

[rebeccaKmua]

So excited to start this challenge today!! I completely LOL'd when you said you get pictures of people doing the workouts with their cats... Because I know you meant me 😅.

[GabFitz]

Hi Rachel!
First I just want to say that I love your content and your workouts. They are amazing and exactly what I have been looking for.
However, I was a little disappointed to see that this "free" workout challenge is not in fact free because a portion of the videos are only available for paying members. I just think this is a little dishonest to claim that the challenge and workouts are free when in fact they are not. Unless I am doing something wrong in which case I would love to be corrected because like I said I love your channel and content. 💗