Which Magnesium Supplement is the BEST?

[Ajongbolo]

100% correct, I am a Registered Nurse and magnesium oxide is the supplement I have seen been prescribed and administered by me and other nurses. I appreciate your eye opening advice in your postings

[legacyopp]

Magnesium glycinate in the evening. It helps you relax and is good for your nerves/ neuropathy.

[kimberlycooper]

Thank you for the info. You are the only person, who I know of, who has provided this information.

[Jaquableu]

Yes I love it. I had my Gall bladder out so loose stools are part of my life. The Mag Gly is my choice. It does me well. Thank you Dr. B.

[fiskfarm]

Magnesium is very confusing so thanks for this Dr KB💪😎👌

[jimmymalone]

Thank you for sharing this with us Dr.Berry.

[lalabyelulu]

Magnesium glycinate is very relaxing. Husband takes it as a sleep aid.

[devaapurna]

Magnesium taurate has worked for years for me, to avoid magnesium diarrhea. I am 88; it has worked for 20 years.👌👍💖

[janetgies]

I take Magnesium Glycinate in the morning to prevent Migraines and Magnesium Citrate after my Two Delicious Grass Fed Burgers in the evening for easy morning bowel movements.😁🤓

[mrsducky]

100% correct!
More info :
Forms of Magnesium

Chloride: detoxing, metabolism, kidney function

Citrate: not recommended, as it interferes with Ceruloplasmin & can cause iron dysregulation & health issues

Glycinate: relaxing, good absorption rate, leaky gut, nerve pain

Malate: energizing, fibromyalgia, muscle pain

Sulfate: small oral doses, best in bath

Taurate & orotate: cardiovascular health

Threonate: brain injuries, PTSD, depression, neuro conditions, anxiety

Mag Water: one of the co-factors, improves absorption

Magnesium Advocacy Group

Tracy Grady, 2016

[randallhuff]

Magnesium lotion (Life-Flo) and Magnesium L-Threonate work wonders for me

[matthewsayers]

Magnesium bisglycinate, malate, threonate or taurate are best.

[TheScotsman]

Magnesium oil (magnesium chloride)spray or Epsom Salts for your bath water are the best non IM/IV forms of magnesium. Personal and recommended experience. 😊

[rosemarietolentino]

Celtic Salt has 3 kinds of Magnesium it.

[helencraw]

Used to get debilitating leg cramps and cramps on top of feet. Five years now taking magnesium glycinate daily. Never have had leg cramps again.

[Sasha_Angel]

Thankyou, been waiting for this exact information, . Bless you. Yay

[donaldcarter]

Mag cit is working great for me, 😅 Thank-you for this video!

[christianjorgensen]

What is the best to take? I heard it’s Magnesium L-Threonate, because it passes through the blood brain barrier the best.

[easybeliever]

I mix and match between magnesium glycinate and magnesium citrate, I have a tub of each.

[gretavains]

Another fantastic video. Thank you very much Doctor 😊