LET GO of Worries [Insomnia - Anxiety] 'Moonlight Serenade' Binaural Beats Sleep Music

Letting go of worries, stress and anxiety can make a huge difference when dealing with insomnia.
I have composed "The Moonlight Serenade" ambient sleep music track with this in mind. These calming musical sounds help you to relax and lose all those repetitive and unnecessary thoughts.

This soothing ambient sleep music starts with relaxing binaural beats Theta waves, which in 30 minutes slowly transition into a lower Delta wave- ideal for deep sleeping. I believe this track is also great for studying, relaxing, for yoga, massages or as sleep meditation music.

🎧 Listen on a comfortable (low) volume.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

★ FOLLOW ME ★

Twitter: @sleep_tube
Insta: @sleep_tube

IMPORTANT:
My video and audio productions are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Concept, music, art direction and animation by Zac.
Illustration: Anton Dmitriev.
Additional visuals by FlashMovie - licensed via Shutterstock.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#stopinsomnia #moonlightserenade #sleepingmusic

[lisaz]

This video put me in a heavy sleep state with a long, vivid dream that felt real.

[Mimi-czgd]

Let’s just thank the creator giving us 7 hours of rest with no ads 🌚👌

[GlitzyWitch]

I almost got a full 7 hours for the first time in a long time and I felt extremely calm when I woke up. Did the job. 💖Thank you 💖

[lovelylozette]

Hey, you. I’m talking to you. Incredible, wonderful, you. You have what it takes. The power lies within you. Don’t be afraid of rejection. Go after your dreams. Your destiny. Don’t allow yourself to hold you back. You. Got. This. Goodnight XD

[kentremendous]

Hey man, thanks for helping me sleep. Life is hell, but sleep is sacred. Your content is a special part of what little left I have that I can call sacred.

[aff]

Pretty sure this and a random drama video just saved me from an anxiety attack. Peace and love everyone, keep your heads on

[italianoplummer]

I've been listening to sleeptube for the last couple weeks while I sleep and I'm obsessed with it. I'm 25 and I've never had a great night of sleep since I was about 17, but I promise to anyone doubting that this actually helps.... IT DOES!

[sarahpotter]

I don't have problems falling asleep (depression for me manifests first as hypersomnia) but it's never restful and I never feel refreshed when I wake up. Last week, I turned on SleepTube's "The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats" when I got into bed, and I dreamed for the first time... probably this year. I'm in the middle of finals, so I'm still not getting enough sleep, but for the first time, I feel a little more rested when I wake up. Thank you immensely for your work.

[lilblep]

I have terrible anxiety and depression and so my thoughts are so loud but this…. Bruh … this relaxes me and puts me straight to sleep! Thank you 💜

[justrelax]

Very And I battle anxiety daily, particularly lately. I even worry about worrying.... (lol). Thank you for this. I will use it tonight to help me sleep.

[cindyrobertson]

I'm happy there are no evil ads in the video to disturb me sleep

[abelstrd]

HEY YOU! Yes I'm talking to you, stop reading other people's comments already relax and get some sleep.

[Genesis-drjd]

I havent bern able to sleep more than 3 to 5 hours, and even then I was waking up constantly and taking forever to fall back asleep. Even then I would wake up almost every hour and take forever to fall asleep, which caused appetite loss and sickness for me in the last month and a half. I've used everything I could think of, but nothing worked until I used this and slept peacefully for 13 hours!! I felt so good and refreshed and I am so thankful to you and your videos, several have helped a little in the past but nothing like this. Thank you so much ❤

[kadoodledo]

This music makes me almost see the stars in the inky night sky and the silhouette of the trees carving into the moon. It makes me think of right after the campfire is over and you are ready to go to your tent; you’ve just finished cleaning up the campsite, and you decide to stay one moment longer. The sounds of the night are deafening, yet calming. You sit down on your chair and gaze into the abyss above. It’s almost as if every worry and care is flooding out of your body at once. Nothing can break your tranquility. Everything wrong with the world is gone for a few moments. Then, the spirits of the forest come out and bless you with the sweet reprieve of sleep.

[gentlegracexo]

So on a whim, a few months ago, I bought a 65" TV. It is in the other room, still in the box. It was a great deal, but I don't watch TV. (I know, I know.) But now--- I have the urge to get it out, hang it on the wall at the far end of my bedroom and take everything else out of my room----and lie on the floor cuddled up with my German Shepherds in absolute darkness on a sleeping bag with this playing full <3

[GabrielleDiamanteLovesHealing]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤ Wishing you this from Colorado

[benjewett]

Thank you for this track. The night sounds and music are very relaxing. It makes me feel as if I’m peacefully sleeping outside, safe and surrounded by little creatures.

[etherealechoes]

Thankyou for this beautiful calming music. I've used it a long time but never commented! I use it to sleep but also when my PTSD is bad. I put it in the background to read and sip herbal tea. So relaxing. Much love from Scotland xxxx 💜

[jackmason]

I am super academically stressed out being a senior in college, I work a side job where I can barely afford groceries on top of helping with rent and paying secondary applications, and I don't get enough sleep because at the end of the day I want "me time" at around 1am when I finish working. This comment isn't a complaint in a convenient forum, it's more of a call to action. Every day your eyes glaze over hundreds of people on your way to work, on TV, or even in your memories. We all have anxieties and fears that make us turn in our sleep, but we keep waking up every day anyway. Despite the busyness, I am the happiest I've been in 3 or 4 years, maybe longer. The point is that I hope you're doing okay. I know that anxiety can seem to dominate your time, but i hope that feeling is an incentive to do something that makes you happy. Call your mom or your kid or anyone who cares about you, because I know that one person does. If you disagree, send me a message and we can chat 💙

[jillianwhatmore]

I haven’t been able to sleep in weeks as I have been tapering down off my anxiety meds and last night I was able to sleep from 11pm -6am without waking up! And I woke up feeling so refreshed and not anxious thank you for this I really needed it!!!