Tips to Sleep Better for Those Suffering from Insomnia

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#7StepsToMentalHealth #7StepsWithSadhguru #InnerEngineering
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Right on. I’m so happy I took on a mantra in early 20’s. It helps prevent mental diarrhea. Throw TV and radio away, will help too.

raykeller
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1. Physical activity
2. Live the day fully.
3. Stop mind chatters

Lr_youtube
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"existence is the basis". 🙏🏾 Profound Teacher! You run in my mind all day.

mystictradesman
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For difficulty sleeping, get used to exercise, reduce cell phone play 2 hours before bed, drink chamomile tea 1 hour before bed

ryanneste
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Dev shukracharya mai bhoomi puthra mangal tum grar ki swamyhai shritiki savanash mahadev order

ramprabhuprabhu
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I only get four hours every night five max

susanmcnamee