Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.

When it feels like everything is out of your control, seek to connect with what you do have a choice about—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of challenges.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #letgooffear #fallasleep

[maddieturvey]

Found out I only have a year or so left with my mom today, I needed this, thank you.

[therapywithlara]

Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟

[allthingsbright]

I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.

[rinaconstantine]

This helped me let go of knot of fear in my belly. Thankyou so much Sarah

[GoAskYourMother]

Exactly what I needed TONIGHT. Thank you, thank you, thank you!

[maureenl]

This was so helpful getting back to sleep. Thank you.

[gwendolyncox-roberts]

A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.

[robinalexander]

This is my favorite Sleep meditation, Great Job! 🌞I look forward to more 🌹

[elizabethplane]

I begin to find ways to let go in these videos. ❤

[karenross]

This is perfect🙏❤️ thank you it’s my new go-to.

[bethbrown]

Ah perfect timing .. namaste 🙏 and blessing 💜🙏

[JowitaChanowska]

Thank you🙏🏼 I really needed it. I always listen to the older ones.

[shunbanaidu]

Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain, that for your beautiful meditation 🙏🙏🙏❤️❤️❤️

[heatherthurlby]

Thank you soo much for your videos.. Such a safe space to let go of my ancestral stories 💕

[madambutterfly]

I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤

[srishtiiiiiii]

Just when i needed it. Universe aligned me to your video ❤️

[Slowfi_wrx]

The only video that has put me to sleep without my mind fighting back.

[patricialarsen]

THIS! Sarah literally helped release my pain after Total Knee Replacement surgery.
I was about ready I sleep. Finally. Thank you.

[annettefalconer]

I love what this says and I relaxe with it but I don’t sleep more than a hour and have to do again. And again during night

[lifeofquanameditationmusic]

“Do not be afraid, our fate cannot be taken from us” x