Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep

A guided meditation to let go of anxiety and fear before Sleep. It's time to exchange fear for gratitude, before sleep.

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[ccaston]

Good morning, Jason! I say this after not sleeping for the last 3 days! Thank you, Sir! Recently my husband died and I was in the room. Every time I'd close my eyes, I was back there in the hospital room...NOT last night. I slept well. You are saving lives! Thank you! Blessings to you!

[ChristaBello]

The universe loves you. You’re protected. You are well cared for. Everything that bothers you, the universes DEEPLY cares about it. Trust! Let go! Breathe!

[marcowolf]

I know there's a lot of these types of messages but I wanted to put my own out there. Thank you so much Jason, I suffer from anxiety along with a couple other mental illnesses that keep me up at night, I also work the night shifts. And I've tried everything from pillows to pills and nothing gets me to sleep faster than your meditations. I usually don't make it pass the breathing exercises and I'm out cold. You help so many people and I hope you rest easy at night knowing just the sheer quantity of goodness you put out into the world. You deserve everything you want and more. Thank you ❤

[baileyrees]

Passing on the love to everyone in this comment section!! You are precious in Gods eyes ✨ I hope you get good rest!!

[ladyautumn]

Can you do one strictly on anxiety and panic attacks... Letting us know everything is ok and we are ok even though we're scared.. I listen before drifting off to sleep and it really helps with my horrible anxiety fears and panic attacks the next day

[wendycanning]

These sleep meditations connect me to a safe place where I can rest knowing we are all one humanity and wake up restored 🙏

[SomosLaNuevaEra]

Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️

[sonyadeering]

Absolutely amazing relaxing voice and sessions. Myself and my children listen to you every night. You should make some guided meditations specific for children also!!

[YogaSongHayeon]

This is exactly what I was looking for evening meditation paring with my daily yoga routine. Normally I meditate by myself but sometimes I just need some guidance and encouragement to deepen my practice. Thank you for sharing with such a great intention, Jason.
May all beings be safe and free from any sufferings and dangers and stay at peace and love, namaste 💜🙏

[nildavalencia]

Hello JS is good to have you here.
Thank you 🙏

[jodiegatz]

Jason Stephenson you are my hero. Thank you for helping me fall asleep.

[jaybrady]

Tomorrow has not been written yet. Believe it will be the greatest day ever ☘☘

[paulasuprenant]

Count your blessings.thanku for your peaceful meditations

[NikFuglemsmo]

What a tremendous help this was. I had been stuck feeling paralyzed by fear

[monica]

It's 2:40 am in Utah; I feel I'm in the arms of an angel while I start this meditation. 🙏💙😴😴😴

[tieiatalks]

Your channel is the only one where I do NOT skip ads. Thank you for this! It’s very much appreciated!

[SelfHealthHypnosis]

Thanks Jason! Another inspiring contribution to the world during these uncertain times. 🙏🏻

[margaritamontero]

As always. Beautiful Jason. Beautiful voice. Beautiful words. What more can I say. Love always.

[anne-grethehegstad]

I am so grateful that I found you in my search for meditations. Thank you for making a change in this world🙏 I am listening to your meditations every night and I love them❤