Vertical Jump Workout at Home 🏠 (No GYM) #verticaljump #volleyball

[scarlett]

Boy is up to that upstairs neighbor activity 😂

[marshlandz]

Man's out here starting the upstairs neighbor training academy

[anonymouseevee]

I keep wanting to build even half the muscle strength to jump like that but then remember it’s exercise- someday 😭

[graaaby]

Downstairs neighbors are so happy about my jumping journey

[iheartstar]

Need a part 2 of this without any equipments 😛

[kaithebean]

My short ass legs are not gonna be able to get over that🤣

[deepdunk]

I play basketball, I’m here cause you mfs jump too high ☠️ here to learn ya techniques 😭🙏

[MadisonGilliam-Gracie]

Whats your current vertical? Thats insane

[Papalapotato]

Not the polo shirt… your giving me Vietnam flashbacks😵

[juanjaimes]

My upstairs neighbor must be following this program lol

[DaKong_]

Omg tysm i can actually jump in volleyball now😜

[shadeofsilver]

How much was your vertical before you started training?

[bonz]

That is the exercise i get every morning.. getting over my dogs 🤦🏼‍♀️

[zakariaragi]

Guys can u explain me what is 3*5 and4*7 i see those numbers everywhere and idk what there meaning

[ayu_]

I guess Grey is not a good colour for these activities 😅