How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

#VerticalJumpTraining #Plyometrics #PlyometricWorkout #JumpTraining

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[asainunknown]

This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.

[mabenathulare]

This works so well I’m 6, 2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical

[ryanfrank]

best quick plyo workout out there. I did this with my Physical education class

[officialzaneex]

Im 6'2 can't dunk yet going to try to see if it works going to keep y'all updated

[Annie]

After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

[rafaelsagaad]

Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers

[ttrix]

Reminder: don't skip warm up, it prevents injury

[iamdeedeetv]

My daddy is starting to do this yesterday thank you sir. I showed this to him

[Gun_Parks]

I can already jump high and my wrist is over the volley ball net but i want to aim higher🔥🔥🔥

[ChiemyChanga]

In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?

[karcartv]

- [x] STRENGTH (complete 2x this week)
Jump Higher Workout - KP Sport Performance
- Warmup - Standing Hip Hinge 2x8
- Warmup - Reverse Lunge 2x8
- Warmup - Bodyweight Squat oscillation 2x8
- Warmup - Mini Hop Drop Squat 2x8
- Warmup - Multidirectional Ankle Hop 2x8
- Warmup - High Knees 2x10sec
- BLOCK A - Drop Jumps 3x8
- BLOCK A - Tuck Jumps 3x8
- BLOCK A - 180 Jump Rotation 3x8
- BLOCK B - Butt Kick Jump 3x8each
- BLOCK B - Split Jump 3x8each
- BLOCK B - Skip Jump 3x8each
- BLOCK C - Skater Squat ISO 3x20sec each
- TECHNIQUE - 1 Step Approach 15-20x
- [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps

[RoastPotatoRL]

Should i do the entire workout in one day or split blocks across the week

[CJpianoplay]

I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾

[kobiecarter]

For the triset do you do them 3x8 then next drill or is it like a super set?

[Chinese_cunt]

Jumped 2× higher after the first workout, ngl this looks promising.

[DboyBobo-luor]

Have I need to do this exercise every day??

[jmg]

How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??

[Mobro_]

Is it essential to do the warm up series

[Hoopersbasketball.]

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

[adamkuripla]

First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!