Home Workout To Increase Vertical Jump! (Dunk a Basketball Without Weights)

Home Workout To Increase Vertical Jump! (Dunk a Basketball Without Weights) // If you're looking for a workout to increase vertical jump at home or how to increase your vertical without weights, in this video I show you how to increase vertical jump at home by giving you a home vertical jump workout to jump higher and dunk a basketball. This home workout to increase vertical is part of my home vertical jump program that gives you four phases of vertical jump training without weights and workouts to increase vertical jump without weights. You can use this workout to increase vertical at home, jump higher, and finally get your first dunk!

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This VIDEO was EDITED with Adobe Premiere Pro on a PC.

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[DAKOfARTZCUSTOMS]

I just subscribed to your YouTube channel and thanks for the tip. Now I will be able to touch the rim again very soon. Keep up the good work and stay blessed man. 👍🔥🔥💯

[guillermotapia]

Excelent rutin couch. Thanks. The music was great too. 👍🏼✌🏻

[Andelaide]

This motivates me to push harder than you are when im following along! Love your content bro keep it up <3

[tearteam]

Epic workout. Nice and quick. Will do it tomorrow

[thenothingchannel_official]

"JUMP" btw your workouts have impacted me alot it is because of you that I'm extremely close to dunking. Thank you!!!

[Zimmformation]

I legit was able to dunk every once in a while… but it was just barley and now that I’ve been doing this exact workout for a while now I can easily get my head to the rim ! Thanks man!

[rianjameso.zamora]

Will do it tomorrow thanks for this workout

[krlllll]

Hey man! I know I'm late, may I know how many times a week should I perform this workout? Loved this man, it'll me surely help me fosho considering that it doesn't need any equipment. Thanks!!! 🙏🏽

[dahyunpark]

Cant wait to grow my vert with your videos at home with my medicine ball. It's been 2 weeks since I came back from my jumpers knee and I'm ready to go!

[joseluiscuevastorres]

Great video my friend thank you so much

[vedvalmyr]

couple months ago i challenged myself to do this workout for a whole week i did and my results were crazy ima start them up again and start doing these for the whole summer

[dimerz]

Just did the first workout today from your book and I felt the burn in my legs which felt amazing like if I could dunk already

[xmatix_zypher]

Thank you so much i will do this and keep practising im in 4th grade but i think by 5th i may be able to touch the rim hopefully! Thank you so much and have a great life!

[kailynholt]

“JUMP” Hi! Thank you so much for making this video and this may seem like a dumb question but will this work for volleyball players? I’m a very short volleyball spiker and I’d like to get a higher vertical but I don’t know if this is just for basketball players or not!

[manchesterisblue]

I'll be doing this for smashing volleyball. Hope this helps.

[tyga]

Hey! I'm trying to get my vert up as much as I can because I have club tryouts for volleyball in October, and I'm about 5'0. My dad told me about this workout and I'm going to test it out!:) On an approach, I can touch 8'0-8'1, and on standing I can touch about 7'8-7'9. Do you know how much I can increase by then? It’s going to take patience and I am trusting the process, but I would like to know!:)

[oflinkinbio]

So like i have done the workout and im done with phase 1 i can already jump a little higher this workout is great

[Zestyeddie]

Let's go I've been doing this and I'm 5'1 and I can touch the net, just did for my first time today I'm so happy, thank you

[AVr_Chamz]

Update i just touch the top net of a 10 foot hoop i was so happy thanks man

[MrCHlNGster]

I appreciate the video BTW. How tall are you?And another question, how fast could you see results if you train 4-5 times a week, solely using this workout .