How I increased my vertical jump by 10+ inches 📈🙏

[wubblyjubbly]

Just so people know, squats/deadlifts are more important still. Plyos raise the floor, while strength training raises the ceiling. Plyos train your legs to jump as high as possible but you need a strong base to really get high/prevent injuries. Both are super important so be sure to weightlift too

[Exotic_Reptiles_And_More]

Same I just got my first dunk yesterday for the matter of fact. Even though almost everyone told me I can't dunk but I didn't listen to them I knew I would be able dunk and I did after a while.

[combatbeatdown]

“I knew one day it was gonna happen”

Yeah bro, you’re 6’3

[ShooterDominick]

Keep going buddy Repeat this every single day "you've come this far you can go an extra mile"

[kid-pi]

Never listen to people who talk about you negatively because you're amazing

[jaws]

i’ve always been good at jumping but during the last summer i was about 5’5 and started by touching the backboard i went outside to shoot and jump as high as i can to try to touch the rim. Eventually after months i could and after about a month more i could hang on the rim and about one more month i could dunk. i only gained about 1” height that summer so it’s no height difference i just increased my vertical by about 10-12” over the summer by just jumping

[Charvy]

Never give up on your dreams even if your un athletic

[BennettDunks]

I definitely have to put more time towards my plyos! Motivating me my guy!

[anation]

Ploys only get you so far it’ll only be extremely effective once you have a good base of strength so the squats and calf raises probably did contribute to that

[jasonmarek]

Bro never give up you got this your ganna make a dunk

[NcM.evside]

give me your training regimen bro I need it to get those headers for futbol

[lascel]

🤔 looks like you grew as well bro, but good work on not giving up!

[ijsolima]

How many days a week u do plyos?.. do u also lift aside from plyos?

[shawn-]

bro im currently that annoying kid at courts that's always trying to dunk, except im 24 and not a kid anymore

[legitkong]

Good work! You got some luck too by being tall.

[heyman]

How long did it take to increase your vertical jump with plyometric training.

[ah-boh_chenneso]

I would really like to dunk, but for 10cm I don't already touch the rim, I hope this will help, thanks for this content, and post more of them with more and different exercises😊❤

[Basil-]

Okay, for some reason, I though that he said “they told me I would never be allowed to be drunk” 😛 I laughed cuz like, you shouldn’t be drunk and how are you not allowed to? Also, I’m so happy for you and how you can dunk now!!!😁😁😁

[tomcarey]

Weight training squats front squats especially build pure strength Olympic lift like cleans and snatches for explosive fast twitch muscled plyometrics remember strapping a book bag full of weights and a pair of strength shoes jumping and touching the rim. Also explosive med ball training it’s like upper body plyometrics helps build the explosive fast twitch muscles in the core of the body the core contributes to how high you jump.

[loclipped]

I can grab rim, I just turned 15 but I always get rim checked when I try to dunk, I’m 6ft tall and basketball started 4 weeks ago so that’s the only reason I’m back in shape 😂, hopefully this summer I’ll get it