HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout

HOW I INCREASED MY VERTICAL JUMP - FULL PLYOMETRIC WORKOUT!

Try this workout out at home or at your local park, you don't need equipment to complete this plyometric routine! These will not only increase your vertical jump but can also increase your speed, balance, coordination, explosiveness, and overall athleticism. You will be very happy with your sports performance increasing as well! Whether you play soccer, basketball, football, rugby, volleyball, or really any sport or type of athlete you are, just give plyometrics a try!

Follow my tiktok and instagram for even more content! @Plyomorph

Song I used : belong - lofi ukulele type beat

[YungNarzzShorts]

I used this on and off and gained 2 inches in a month now the middle of my fingers touch the rim IMAGINE IF I DID IT CONSTANTLY

[markie]

2 mins res per set, 3 mins rest per exercise

Reactive butt kicks 3 sets 8 reps each leg
Power approach jump 3 sets 3 reps
Pogo jumps 3 sets 8 reps
Multi directional hops 3 sets 3 cycles
Linear jumps 3 sets 10 reps
Lateral hurdle jumps 3 sets 8 reps
180 degree jumps 3 sets 3 reps

[gunnarmcmillan]

Reactive butt kicks 3x8 each leg
Power appraoch jump 3x3 each leg
Pogo jumps 3x8
Multi-directional hops 3x3 cycles each foot (use square on ground)
Linear jumps 3x10
Lateral hurdle jumps 3x8
180 jumps 3x3 each side

[Jond_]

I’m 18 and exactly 5’10. I’ve always been pretty athletic but I never got into plyo training. Since grade 10 I could grab the rim but that’s about it. With my first year of uni I’ve been sitting around all the time, but I’m rly feeling pumped to get back to top form, and surpass it. Gonna try plyo out, wish me luck

[dylansbikevideos]

I’ll be starting today. I’ve been doing plyometrics for about 2 months but now I am really going for more good exercises. My current vertical is 21.5 inches and I’m 5, 7.75. Will update within a month.
Update: May 22, 2024 and now I have a 30 inch vertical

[toosiemax]

hey everybody, im max from germany, 19 yo and 6'2
i already got my first dunks before this plyo workout
but 2 months ago i started this plyo journey and now i am able to dunk the basketball on 10 feet whenever i want to
i added 3 set of 3 reps of seated jumps ro the end and 1 minute of wallsitting to burn my legs
its crazy how far i came in only 2 months
here some tips: do the exercise right and take if u need a longer pause between sets/reps
this workout is about consistency
i also drive a lot by bike and barely use my car or public transport
i honestly give a shit on eating the right food, as long as you dont eat chips everyday u good, i can tell!!!
make sure u dont get injured, as i said, take longer pause and stretch a little when u finished
the last tip: watch your bodyposture! stay straight and look closely how u have to use your arms
wish u a lot of fun and have nice day📈👍🏻

[garfieldman]

(7/29/23) Going to do this followed up with 3 sets of 5 reps of barbell squats. I will do this every other day. I am currently 14 years old, 160 lbs, and 5’9. I can currently grab rim with one hand. I will update this every Saturday, letting you guys know how it’s going. Today was workout #1.

[emmanuellegalang]

Hey man you are so inspiring we have the same goal to dunk and i just started plyometrics from not touching the net to touching it, it was insane which i never new that plyometrics works alot i love your content and im from the Philippines subbed to you :) note not a girl a boy

[nja]

Brooo what the hell you think I can afford leaves? Make another no equipment video

[israelmpeck]

This is amazing 🤩 I'm going to start this plyometrics exercises as soon as possible thanks again 👍

[MK-xezd]

Really good. My 11 year old volleyball daughter will be doing these tomorrow morning. Thanks.

[zeze_]

17, 5’10.5, 7’8 reach. Single leg 30 inch vert. 2 leg off vert is 25. Training Plyos and concentric training. Gonna update y’all on my progress

[humuu]

I’m 13 and just. Started this to increase my vertical jump for volleyball. I have been doing this for a week now and I feel so much bouncier! Going to keep this up. Tysm for this workout. Subbed!

[domhnallcashell-knight]

Day 1: 14 5’8 60kg. Can touch 1 inch below a 10ft rim

[marcosramirez]

This is a good beginner friendly video, easy to follow and use I appreciate it. I'm currently working on my vertical for dunks. I'm going to start doing these 3x a week for a month and track my progress. I'll update y'all if anyone is interested to see if it works

[The_Beast_]

I'll start today and let y'all know about my progress :)
Currently I'm 5'8, 15 years old and 50kgs
I can touch the halfway point of the basketball net as of Day 1.

[Kyeraqs]

thank the lord tor this man and his plyometrics exercise i already could touch rim but thats because i leg press 280lbs but these workouts are gonna help me get a better bounce for sure!!!

[narnianninja]

Man this just looks fun! Definitely trying it tommorow

[Cameron-ikot]

Day one: Excited to start, bit difficult sore legs after workout

Day two: legs sore, no school, another workout

Day three: legs less sore, noticing I can touch the roof with pogo jumps CONSISTENTLY(which i was not able to do with standing jumps)

to be continued

[png]

Found you on TikTok and tried some things from your videos now I have a routine thank you so much