Jump Higher & Get Explosive With This Workout‼️

Ready To Take Your Training To The Next Level⁉️#shorts

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[teddy]

My guy was really floating on those hurdles

[serqux]

For those who don’t want to watch the video again: 3x4 seated jumps, 3x3 hurdle jumps, box pogos, 3x6-8 single leg squats.
(you’re welcome)

[ailynmico]

You seem like wearing a spring inside your shoes. 🔥❤️

[johndoe-yguj]

My 9 & 10 year old just hit that gains on this 😎 Thank you

[yassineei]

Thank you King keep up with ur content 💪🏽

[kingdavid]

Doing this right now day 1 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[SM-rntd]

how much should i rest between sets?and how much weight should I use for the first exercise? by the way dope workout

[KingMeta]

For the first exercise what weight would you use High moderate or low?

[yourmother]

I dont understand how to do the kb drop lunges do you just vertical and then lunge or lunge and then jump?

[johnniejackson]

he managed to turn himself into a frog

[aizanonizuka]

How many reps and sets for this workout

[balunmrh]

If he play basket, he actually can dunk

[hamoodstaryg]

What about the weight how much should I use, my weight is 60kg

[iaganfoss]

Im tryna be dunking on my friends at 5’10 ima save this and try this

[manetame]

Big men need to do these to lose body fat. Explosive workouts and cardio target body fat

[jgetmotion]

did this and now my left knee is in pain. cant even hoop no more😢

[Scrub_Lord-encq]

Well before that i gotta change my pigmentation so i can perform it the same ad you do