15-Minute Low Impact HIIT Cardio Workout (No Jumping Prenatal Cardio Workout)

Looking for a pregnancy-friendly cardio workout? Try this 15-minute, prenatal bodyweight workout.

These nine low-impact cardio exercises are safe for all trimesters of pregnancy (a great low impact workout at home for beginners, too).

✨THE WORKOUT: 15-Minute Low Impact HIIT Cardio Workout✨

► EQUIPMENT: None, just your bodyweight!
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️9 Low Impact Cardio Exercises
✔️ Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
✔️ Repeat All 9 Exercises x2 Sets (rest for 60 seconds between sets)

►Workout Outline:
1️⃣ Squat + Alternating Balance Punch
2️⃣ 3 Knee Drives + 3 Lunge Pulses, R/L
3️⃣ Front Knee Strike + Rear Kick, R/L
4️⃣ 2 Jabs + 1 Squat
5️⃣ 2 Lateral Walks + 1 Cross Jab
6️⃣ Speed Bag
7️⃣ Front Kicks
8️⃣ Side-to-Side Squat Punch + Row
9️⃣ 3 Fast Feet + Floor Tap

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:00 Set 1
10:15 Set 2
16:15 Cool Down

❤️ Learn more about the benefits of low impact cardio training during pregnancy in this post:

🎶 Cue up your favorite music, press 'play', and let's knock it out!
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[AnnaElliott-um]

27 weeks pregnant and 4th baby on the way. I have been doing your workouts since the beginning of this pregnancy. I am so grateful to have finally found you. I feel so strong and motivated. Thanks so much for all your hard work and efforts.

[ashleighpanther]

I have been doing your pregnancy workouts since I found out at 4 weeks, I'm currently 34 weeks and still going! Motivation is getting slower so these quick workouts are great to keep me moving! So grateful! ❤️

[ElizaSandra]

Added this to the end of my workout and as a 25yr old, not pregnant, active person, I was sweating and breathing hard 😂 I love that every one of your videos is challenging and scalable! Thank you for all that you do!

[SingingwithHLC]

I’m 28 weeks and I won’t lie- I didn’t think this workout was gonna get better sweating. So glad I say I was wrong! That was awesome without hurting my joints!

[katarzynawarias]

39.3 weeks and going strong! Thank you for motivation and great workout!

[carlytreen]

38 weeks pregnant and at the middle of 37 weeks my back started to kill me and then realize that she is mainly always on my right side under my boob breached. So my right lower back is always hurting and I feel bad for the ppl.walking behind me bc I have become super slow walker.. but i will start up ur workouts again when I am all cleared. Thank you for helping me get stronger alll the way to my 9th month! Hope u have a wonderful rest of ur pregnancy!! ❤ see ya in a few months

[Teenytinybudget]

Love going back to this workout time and time again on days where I really need a quick workout or just am not feeling super motivated. ❤these workouts have helped me stay much more consistent with exercise during my second pregnancy!

[RuthSingalong]

Yes!!! Feeling strong! Love love this channel thank you for focusing on STRENGTH during pregnancy - thank you.

[taylorgordon]

36 weeks pregnant and still loving these workouts! I feel so strong and this is my 3rd pregnancy baby ... thank you so much, Lindsey!

[hannahbeiro]

Quick and effective!!! Sweaty here … thank you, Lindsey.

[Mariah-Sunflowrr]

Another great workout. Working out with you during this pregnancy has been motivating and challenging. It's a little tough to get started but so worth it!

[Nobadaddiction]

It was amazing girl!!! Keep going you helping us a lot😍

[k.s.]

Great workout for us 'seniors' too. :)

[mujiah]

33 weeks here, been doing your workouts since the second trimester and I love each session I spent with you! off to find one of your arm workouts to finish it off for the day! thank you!

[amacanga]

love this one. 17wks and looking for cardio kickboxing videos like i've been doing pre-pregnancy. MORE OF THIS - 30mins, 45 mins???

[ebartram]

Thanks for updating this workout. For my pregnancy I had been doing the video linked from the pregnancy workout plan. Nice for an updated one!

[humblerenell]

Love your work out I am currently pregnant motivation what I need thanks!

[feminineembodied]

This was so much fun! Perfect to get the sluggishness out of my body after lunch!

[surfsupus]

Holy cannoli! That was a challenging and fun workout. Made me sweat and kept me on my toes. Feeling good.

[gracegymcollective]

I love creating my own workouts, but this pregnancy has left me only being able to workout at max 20 minutes. Your short prenatal workouts are saving me in my third trimester!