15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]

This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout. If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can.

Quick Note: There were a few other modifications in this workout that i forgot to do---I was having so much fun and and got carried away. Please forgive me 🙏This was just a test run but let us know if you would like to see more workouts like this so we can make it better for everyone!

We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤ - Juice

Check Out Our Engagement Video 💍

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#JuiceandToya #CardioWorkout

[paige]

Am I the only one who fast-forwards ahead to see what they're going to be doing before committing? 🤣🤣🤣🤣

[ninudayal]

They make it look so easy...and i am here absolutely destroyed, out of breath panting like a dog😂😂😂 man this is a good workout

[skop]

I used to work out regularly and walk A LOT and I was 52kg (114 lbs), looking very fit, feeling very light like a bird, free and mobile. I gained weight in the span of 2 years after covid lockdowns followed with a burnout from my last year of university, and finally depression. I am now 70 kg (154lbs), I'm a bit short so that's overweight for me I also lost almost all muscle that I gained steadily during all my university years and lost that mobility and feeling of lightness I was talking about. I still cant workout regularly because of depression but I do your workouts time to time. They are the only thing that I stick to as anything sportive. Yeah it is better to do these regularly and I gained weigth even when I am doing these but still, it is better than never doing and doing nothing. So thank you a lot, I'm not following you anywhere besides here bcs I dont use any other social media but as much as I see from these videos, I can't express how much I love you guys' attitude. I wish you the best

[kenya]

This was the absolute longest 15 min in my entire adult life and ohhhh man I’m happy about it!! Another great workout!! Come on day 4 Let’s

[madelinebaia]

Your engagement was beautiful. Thanks for this workout. I can't believe you did it after the engagement. You 2 are truly dedicated

[hippo]

After searching through countless YouTube exercises, I finally completed one and thoroughly enjoyed it!

[aleenajain]

I am from India... I was following your workouts for past two months...no words...it's amazing... I did so many workouts before.. but I didn't get satisfied results.... after doing few days, I used to quit... But after started your workouts, I didn't feel anything like that... even I am doing cheating on my diet, but your workouts keep me fit... weekly 3-4 days only I am doing...but the results are amazing... thank you guy's.... And Congrats for both of you....

[dromero]

I was 168 for several years and now 150 pounds, but I want to be at 125. I just started your workout and I must say, its perfect for me. It's a bit tough for this 60+ gal, but its fun, got my heart pumping and my body sweating. I absolutely love this particular workout. Im working on getting my diabetic A1C down, losing weight and toning up. Thank you for your energy and positive video. Im hoping to try some of your others after I master this one. God bless you for helping us achieve our goals. ❤

[afaf]

🙌🏽🍾🥂❤❤Congrats all day!!! I'll be doing this first thing in the a.m. to celebrate with you! 51 years and I'm keeping all the way up!!!

[leslie_mc]

I've been watching this over and over. lt looks different, fresh, has moves that I haven't seen . I don't really enjoy cardio so this is going to be out of my comfort zone .
Can't wait to do this in day 3 of the challenge

[Nobadaddiction]

Thank you for inspiring us this year to get stronger and be healthier! You are so motivational guys ❤

[afaf]

I'm here for anything "dance" completed the workout, had lots of fun til the last floor exercise 😄 wondered how I'm gonna get off this floor, lol! Just crawl around til someone comes home ... had a blast! Thank you much!!!

[ShanniBudd]

Again, heartiest congratulations. Stay winning!!! This looks like a fun routine which I will attempt one of these days🇯🇲💛🖤💚

[mistrock]

Really enjoyed this fresh cardio workout!! It was fun and a burner at the same time. Juice looking so happy and having a blast! I'd love to see more of these workouts in the future. 🥂💍

[observadorcanario]

This was my first attemp at exercising after over a week on being home on account of my having COVID. Just what I needed! Fun to do, not hard to follow, letting the sweat come out after a hard week. Thanks a million, guys!!

[hbejzdu]

Love the space you are filmjng your videos, the lights, the outfits, music,and the utmost importantly exercises are on a high level, such a vibe

[priyadarshinikumar]

Guys this is what I've been waiting for!! Workout dance videos with peeps who got rhythm! So happy to support hardworking Black and Brown folks getting it done. Fan for life!!! Keep it coming!

[Nickymusic]

It was intense, the last 2 minute were the hardest for me
I´m really happy for you guys !

[memaniyah]

Congratulations y’all! May God bless y’all with many happy years together!

[Marijkiee]

I love that the music is instrumental and fits the workout perfectly. Thanks so much and again congratulations on your engagement ☺️👍