15 Minute Full Body Workout - Low Impact Cardio Workout - No Jumping Workout -Steady State Cardio

Join me for this 15 Minute Knee Friendly Steady State Cardio Workout and let's burn calories with this apartment-friendly low impact workout! This is a Liss (low intensity steady state) cardio workout you can use for calorie burn and weight loss! This indoor home workout is easy to follow and as your qualified trainer, you are in safe hands.

- taught by a qualified trainer
- apartment friendly
- steady state cardio
- all standing
- knee friendly
- no jumping
- no equipment
- calorie burning
- fat burning
- low impact

For easy-to-follow Weight Loss workouts I have all you need and this
At Home 15 Minute Full Body Workout - Low Impact Calorie Burning Routine.
No Jumping Workout - also includes your Warm -Up and Cool -Down

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#athomeworkout #steadystatecardio #lowimpactworkout # #15minuteworkout #weightlossexercise #lucywyndhamread #fatlossworkout

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[zainab]

Can't wait to do this today! Thank you Lucy, I love your workouts so much. I have been doing them consistently and sticking to healthy eating habits and lost 10 kg in 2 months :)

[dotsywotsy]

It was over before I knew it! And by the way, I'm 71 years old, have been doing Lucy's workouts for the last two months. Don't know about inches, but my body has changed and I have a ton of energy. Great, loved it.

[lucywyndhamread]

This workout includes your Warm-Up, Workout and Cool-Down. All standing moves and full body. Lucy xx

[geneferchitolie]

I started three weeks ago doing 7min workouts for 1 week. Week two doing 2 x 7min workouts and last week doing 1 x 15 min workout. Along side that eating healthy and minimising snacks. I have lost 4lbs and 4 inches off my waist. I’m so pleased and the workouts are great as I have a sore back and they do not aggravate it. My back is getting stronger and I can see progress. Thank you Lucy for these workouts.

[lovinglife]

I love when you include warm-ups and cool downs. It keeps me from having to switch between so many videos. It’s just all right there and so much easier and I’m so much more likely to actually work out. Please keep doing that. Thanks so much for all you do!

[kristineleroy]

I just moved from a 7 minutes workout to this 15 minutes workout without feeling the difference, even feeling more satisfied to workout longer.... Thank you Lucy for making workout more satisfying and hopeful 💜

[maddiepreece]

Perfect new routine to start the week with. I'm loving the warm ups and cool downs included, just what I need for a busy morning 🌄 😊 🌻💪❣️

[effieogrady]

I LOVE having a full workout. It makes everything run so smoothly from start to finish. Lucy is THE BEST!!!

[balancemares]

What a Fantastic and Delightful workout!! Thanks a mill Lucy!!🎉

[dr.deepthiballa]

Miss Lucy to include warm up and cool down in a single work out is wonderful gift to me. Thank you so much Ms. Lucy. Last week 's workout I did for the entire week and feel so light and refreshed. I did it with fun.

[sharoncolwell]

You are THE BEST ADVERT for looking after our bodies and health. I have been doing you workouts since lockdown, love that they are effective AND SHORT :) and shocked to read we are the same age BUT you look you 20 years younger... You are

[lucyburgess]

Loved doing this, this morning! A mum of 3 in the summer holidays, I love these 15 min work outs as they quick and I feel really good after them! Also my little girls join in too which is great! Please keep making more like this!

[boodhunkanchandevi]

Hello lucy! Could you please make a video/give your piece of advice on whether intermittent fasting is worth trying . Thank you 😁

[melissasprayberry]

I did this one Monday and I ABSOLUTELY LOVE high intensity, low impact !! You are the ONLY one I’ve seen do so many of these . I had given up when I could no longer do high impact, until I found you in 2020 during the pandemic . You have truly helped me not only physically but mentally ! I can’t explain how bad I can feel some days and then I just MAKE myself go do at least one of your videos and it’s like a miracle how much better my mind frame is afterwards! I hope you know how important you are to so many people ! Especially to me ❤️ Thank you from the bottom of my heart !

[Diggie]

I’m back with Lucy’s exercise and realised how much I missed it!! Thank you!!,

[gillh]

I like this workout! I like all of Lucy's workouts and have been doing them for about 6 months. I have noticed a change in my body as well as in my mind, and feel much better about myself and my life. Thank you Lucy!

[Tinkerfan]

Did the workout this morning. Love it. Please keep adding the warn up and cool down. Makes it so much easier in the morning when it all right there. This is my 2nd favorite workout right now. The 15 min one from last week is still my favorite.

[sheilasmith]

Love spending every Monday with you Lucy❤️ Your workouts are fabulous and your healthy outlook on life is so refreshing 😘 Thanks so much for the enormous amount of love and effort in your workouts 💗

[sensymillahcelezthyalrooth]

That thermometer there in the corner helped me a lot, I could have it, it always controls me, very perfect, very perfect.🙃♥️❤️‍🔥❤️‍🔥

[justathought]

Day 2. ❤️ this. Kickstarting fitness journey after 14 months home working as I head into a new job and improved … life (!) Going to do it 2x per day for next 10 days plus my daily 3x walks and really focus on nutrition. Will update! Thank you Lucy 🙏🏽🙌🏽 💖